Trauma Binds Us

When I was young, between the ages of about five and eleven, our home was not always a happy place. My mother struggled with depression and alcoholism, she was not always there, and my parents argued off and on. After several years of discord, when I was about eleven years old, my mother left my father, and the instability continued for a couple more years. Because my parents had marital issues, and my dad was frequently worried about my mother and their marriage, my brother, sister, and I became quite close. When we were upset or crying, many times we would go to each other, instead of to our parents. We would confide in one another and share our worries or fears, sometimes talking until late into the night. In some sense, we became each other’s safe place. It’s interesting because many times siblings who experience trauma together actually become closer and more bonded to one another, partly because of the depth of pain and sadness that they experienced together. It’s almost like the trauma itself bonded them.

Similarly, when my daughter Ava was born, she had some health concerns. She was delayed on her milestones, and she wouldn’t eat enough and was underweight. I took her to a feeding clinic and my husband and I were always trying to get her to drink more milk. Additionally, when she was six months old, I noticed her right leg was “swollen,” which resulted in a diagnosis of Lymphadema, which then turned into a diagnosis of a genetic disorder. Basically, for her first year or two of life, we took her to many doctor’s appointments. During this time, we often worried about her and prayed for her to be healthy and strong. After those couple of years, God heard our prayers, and Ava is now a healthy, strong three-year-old girl, and we rarely worry about her now. That being said, because of that trauma in which Ava and I experienced together, we will always have a strong, deep connection. Perhaps she knows that I am her safe place and that I will always go the extra mile for her, and I am just so grateful that she is healthy and strong. Once again, trauma bonded us closer together.

As I grow older, I realize that trauma not only bonds us to other human beings, but it also bonds us closer to the Lord. For example, because the Lord allowed Ava to have those health issues, I have learned to lean on Him and to trust Him so much more, specifically in the area of health issues. I have three children, so sometimes it seems like we are always dealing with some virus or infection. However, now I no longer let myself Google their symptoms or try to figure things out on my own. Instead, I try to wait for a doctor’s suggestion, or to sense the Holy Spirit’s prompting for when to take them to the doctor, and strive to be at peace with the unknowns and the waiting periods. Also, instead of jumping to the worst conclusion, I now try to pray, “Lord, you’ve always taken care of my children, and I know that You will do it again. Thank You for how You are working now to heal them and care for them.” I’m still a work in progress, but I have definitely seen improvement in this area of my life.

Additionally, through that experience with Ava, I have also learned that God is truly the only One that we can consistently count on for emotional support. Many times a friend or family member would support me during this difficult time, but sometimes no one was there, and that is when this quote became true for me, “When God is all you have, you realize that God is all you need.” Whether I was worrying or crying alone, He was there for me.

As a child, trauma bonded me to my siblings. As a mother, trauma bonded me with my daughter. And as a child of God, any trauma, or suffering, can bind me closer to the Lord, if we allow it to. So the next time I go through a difficult time in my life, I hope that I can remind myself that God is simply trying to draw me closer to Him, and may that be my ultimate goal.

Counter-Cultural Parenting

“I have no greater joy than to hear that my children are walking in the truth.” 3 John 1:4

As a born-again Christian, there are many ways that I am a counter-cultural parent. God has called me to different standards, and I view things through a different lens than my secular peers. Therefore, I am learning to only look to God, and not to society, to affirm my parenting decisions. In this blog I would like to outline some of my own spiritual convictions as a Christian parent vs. societal thinking and trends on parenting.

As a disclaimer, the purpose of this blog is not to criticize or cast judgment on anyone, or to demonstrate superiority in any way, and obviously these are generalizations that do not apply to every secular parent. I simply want to share some of my own personal convictions, as well as to encourage other Christian parents.

First of all, and probably the most fundamental difference, is that sometimes (not always) “society” views children as a rite of passage rather than a high calling from the Lord, which has several implications. If children are a rite of passage, then I don’t need to give them as much of my time, attention, or energy. I can fill my time with work and personal pursuits, and raise my children on the side.

In contrast, in the Garden of Eden, God said to Adam and Eve “Be fruitful and multiply,” which shows the calling (of some) for reproducing and having children. And if children are a high calling from the Lord, then they should take a very high priority in my life. Perhaps the Lord will call me to lay aside myself, my work, pursuits, goals, in order to raise my children for the glory of the Lord.

Secondly, there is a popular mindset among certain secular people that children are a burden and often get in the way of our own selfish pursuits. With this mindset, you should only have one or two children (just enough to keep with societal norms), you should survive the hard years as best as you can (and maybe resent them along the way), take as many solo or couple vacations as possible, and save money and plan for your own retirement and individual success.

In contrast, the Bible tells us that children are a “blessing from the Lord,” which has entirely different implications. If children are truly viewed as a blessing, then the Lord wants you to enjoy your children and truly value their own uniqueness/individuality, and maybe God will even call you to have several children. He may also ask you to lay aside self and focus on their personal and spiritual growth. Just as the Lord “rejoices” over us, He wants us to rejoice over our children.

Another common way of thinking among secular people is the idea that we should always control the number of children we have. If you don’t want to have children, simply put yourself on birth control or get a tubal ligation, and then you won’t have children. If you do want children, take yourself off of birth control for the exact period of time that you’d like a child, and then get back on the birth control right away.

For the Christian, however, God may first want us to pray about how many children we will have, and sometimes wait, trust His timing, and give it over to Him. And sometimes He may even call us to give the entire reproductive control over to Him. Sometimes it’s important to question our motives for not wanting more children. Is it based in specific reasons that He has brought to our minds? Such as spending more of our time in ministry, or for health reasons. Or is it based in anxiety and fear? Such as we already feel overwhelmed and fear that we can’t handle another one. As Christians, it’s important to consider our motives and bring them to the Lord.

Another mindset that I’ve observed among secular parents is this idea that we need to cling to the early years because they will go by fast and then we will miss those years and can’t get them back. While there is some truth in this idea, sometimes it is based in the secular concept that this earthly life is all we have, so we are to live each day as if it were your last. But in doing so, sometimes we have this unhealthy worship of time, or points in time, and then allow sadness to darken our thinking about our children’s present or future.

In contrast, as Christian parents, we should have a more eternal perspective. Our biggest goals for our children are their eternal salvation, their character growth, and that they would bring others to heaven along the way. As a result, though we may have a moment of sadness as we reminisce, ultimately we rejoice in their growth and development, as we see our prayers being answered, as our growing children are inviting Jesus into their hearts and being changed from the inside out.

Lastly, within a secular mindset, I think many times the goals of parenting are different. For instance, some times the primary goals seem to be social and academic success. The social goal translates into busy social calendars (year-round sports’ activities, time with peers/away from family, etc.) and a focus on image and appearance. The motivation is to look stylish and talk politely, in order to gain acceptance by others and achieve social status. The goal of academic success causes children to go to leave home and attend school at very young ages. It can also lead children to competitive mindsets, attempting to beat out their peers in various activities.

In contrast, within a Christian framework, the primary goal should be a child’s salvation and character. Therefore, this goal may result in a child going to school at a later age in order to stay home longer and gain a more solid character foundation, or perhaps it would result in a less busy social calendar to allow for more time with the family at home.

The Christian parent mindset may also result in a stronger focus on the heart vs. outward appearance. Just because a child says and does what is socially acceptable does not mean that his/her heart is right with the Lord. Hopefully a Christian parent prioritizes character development over social and academic achievement.

In summary, there are many differences that I see between secular and Christian-minded parents, yet I rarely hear these differences talked about. The danger in not identifying these differences is that as Christian parents, we may fall into some secular parenting trends without realizing it. Or we may look to others to get affirmation for our decisions, instead of looking to God. I hope and pray that our primary focus can be to “please God (in our parenting) and not men,” and that we can always have peace of mind knowing that we are seeking to follow His will for our lives and children. May He bless you abundantly as you seek His guidance in your parenting.

He Delights in You

“The Lord your God is with you, He is mighty to save. He will take great delight in you, He will quiet you with His love, He will rejoice over you with singing.” Zeph. 3:17

As a parent, there are times when I get so frustrated with my children, but there are also times when I am so proud of them. My oldest son’s name is Judah, and he is five years old. At five years old, he is learning so much every day. Certain things I try to teach him and other things he just learns on his own.

For the last couple of years, I have been trying to teach him to pump himself on the swing, but he has struggled to figure it out for some time. But finally, just the other day, he figured it out. As I was standing outside watching him and his brother on the home swing set, he finally got into a rhythm of pumping his legs in and out, in and out. When I saw him finally master this skill, my eyes started to tear up. I knew had hard and how long he had worked to figure this out, and finally he was figuring it out! This mama heart could not have been prouder. I was crying happy tears and grinning from ear to ear. It may seem silly that I took such pride in such a small thing, but since I know Judah so personally, I knew the struggle and how long it had taken him, taken us, to get to this point.

Sometimes I am proud of my children for small things that they do; other times I am proud of them for larger accomplishments. For example, my daughter Ava is two years old, and due to a genetic condition, she did not learn to walk until she was 23 months old. After months of physical therapy, countless prayers, so much time and struggle (on her part and mine), I finally got to see her walk at 23 months old, and once again, my mama heart couldn’t have been prouder. As she was strutting around, proud of herself, I was again crying happy tears and my heart was bursting for joy. Finally my little girl had learned to walk!

As a parent, my heart is so closely tied to my children’s hearts, that I feel their pain, I feel their struggle, and I also feel their fulfillment and their joy in their accomplishments. Similarly, as sons and daughters of God, God’s heart is so closely intertwined to our hearts. When we struggle, He feels that struggle. And when we rejoice, He rejoices with us.

Recently, I was at a mental health conference, and the neuroscientist who was speaking cited statistics that talked about how the human brain is much more focused on negative thoughts and events than on positive ones. As a result, in order to combat depression, research scientists suggest writing in gratitude journals for 6-8 weeks before our brains re-wire to focus more on positive than on negative things. So if the human brain is so focused on negativity, then how does that translate to daily life happenings? Perhaps that mean that we focus on the struggles of the day more than the joys/accomplishments of that day. For example, maybe we spend a lot more time dreading the tasks of the day, rather than rejoicing at what we accomplished at the end of each day. Or maybe that means we spend more time focusing on what we did wrong that day versus focusing on what we did right that day.

So then I got to thinking, if humans are so focused on negativity, what is God focused on? As we go throughout our day, is God standing there focusing on our weaknesses, on our struggles? Or is He focused on our strengths and accomplishments? As I my starting to understand Jesus and grace more, my instinct is that God spends more time focused on our strengths and accomplishments than on our weaknesses and struggles. In Zephaniah 3:17, it says “The Lord your God is with you, He is mighty to save. He will take great delight in you, He will quiet you with His love, He will rejoice over you with singing.”

Just as a parent rejoices in every single step of progress their child makes, or every new skill that they master, God is rejoicing in us all day long. As we do the dishes or the laundry, God delights in us. He doesn’t say, “Wow, you left a few dishes in the sink,” or “You did a couple loads of laundry, but you could’ve done a lot more.” In other words, MY negative thoughts are not GOD’S thoughts about me. Therefore, I’ve got to stop projecting my human negativity onto Him.

As we wake up in the morning and change diapers and nurture fussy children, God delights in us. As we stay calm as we discipline a child, God delights in us. As we resist a temptation to gossip or complain, God delights in us. As we choose to help someone in need, God delights in us. It could be as simple as the meals we eat, the conversations we have, or even just the time that we spend in nature or with Him. The point is that God delights in the very essence of who we are in Him, and He delights in every step that we take closer to Him, every time that we are faithful to what He has called us to do, in big and small ways. So today may you quiet your own negativity and hear His positivity ring through and through. He loves you and He delights in you.

The Lies of Parenthood

“Then you will know the truth, and the truth will set you free.” (John 8:32)

The Bible reads, “Whatever is NOT from FAITH is SIN (Romans 14:23),” and what is faith based upon? Faith is based upon TRUTH. If I know something to be true, then I claim it as a promise, no matter how things seem (Hebrews 11:1), and I choose to believe it. So if faith is based upon TRUTH, then sin (or a lack of faith) must be based upon LIES. And according to the Bible, who is the “father of lies?” The devil (John 8:44). Therefore, the devil gets us to sin by feeding us lies, lies that are specific to each aspect of our lives – our identity, our marriage, our parenting, our friendships, and so on. The devil knows that if we believe the lies, and give into the lies, then we sin – either in thought or in action, and as such we are “trapped” in our sin, but we also know that “the truth will set you (us) free” (John 8:23).

In 2 Corinthians 10:5-6, Paul wrote, “We destroy arguments and every lofty opinion raised against the knowledge of God, and take every thought captive to obey Christ, being ready to punish every disobedience, when your obedience is complete.” In these verses Paul is making a strong connection between OBEDIENCE and our THOUGHTS. So often we think that sin is just action, but most often, sin begins with our thoughts, thoughts which are based in lies.

The book that really opened my eyes to this fact is called “Lies Women Believe” by Nancy DeMoss Wolgemuth. For anyone interested in hearing more on this subject, I highly encourage you to read this book, as Nancy lays out very specific lies that apply to each aspect of our lives. (Disclaimer: I have used some of these lies from the book in the lies that I’ve outlined below.)

Because sin is based upon lies, and lies take place in our thinking, then to combat sin we must identify these lies right as they come (which can really only happen through the wisdom and guidance of the Holy Spirit) and speak truth against these lies. So therefore, we must get to know 1) the LIES and 2) the TRUTH. So what lies are you tempted to believe as a parent? And what is the truth?

There are many different lies that the devil brings, specific to each of us, but there are also many common lies that he uses for many of us. Here are some common lies that I’ve been tempted to believe, and maybe they can be helpful for you to identify as well.

  1. “I’m not/she’s not a good mom.”

As a parent, so often we give into lies of comparison. For instance, “I’m a bad mom because I let my child watch more TV than my friend allows for her children.” OR “I’m a better mom than my friend because my children eat healthier foods than her children.”So often we judge ourselves as parents based upon our own standards, or other people’s standards. But really the only standard that matters is God’s standard. Therefore, your value as a mom should come directly from God, and not from how you compare with others.

2. “I can’t do it. It’s too hard.”

Often I am led to believe this lie, doubting my own ability as a mother to appropriately manage my children. But what does the Bible say? That “by myself I can’t do it, but with Christ and His presence, I am able to do much more than I can even think or imagine” (Ephesians 3:20). If we feel like some days are just too hard to manage, then we rely all the more on God and His strength on those days.

3. “I’m responsible for my child’s character formation and salvation.”

As parents, we are TOOLS that God uses to help form our child’s character and help them into the kingdom, but ultimately their character and salvation is up to God. The more we surrender our child’s weaknesses to God in prayer, the more the Holy Spirit can work in their lives to mold and change them. Our job is to guide them and to pray for them, but it is the Lord who carries the burden of their hearts and salvation. We need to constantly remind ourselves that God’s power is still at work within them (Ephesians 3:20).

4. “If I’m not a perfect parent, then I’ve failed God and failed my child.”

Nothing has brought out my sinful nature more than 1) being married and 2) having children. Whether I’m losing my temper at my husband or children, or I’m too quick to blame them for something, I’m constantly reminded of my weaknesses and my worst traits. Additionally, whenever I see the weaknesses of my children, I am very quick to blame myself for those weaknesses, seeing them as my own fault. Despite this fact, my success as a parent does NOT depend on my PERFECTION, but rather it depends on my SURRENDERING my weaknesses to the Lord. If I yell, then seek forgiveness. If I’m unsure, then seek guidance. The Bible reads, “My grace is sufficient for you, for my power is made perfect in weakness. Therefore, I will boast all the more gladly about my weaknesses so that Christ’s power may rest on me…” (2 Cor. 12:9-10).

5. “Children are a burden” or “My child is so annoying!”

Young children are dependent, needy, noisy, difficult, emotionally driven, and so much more, so on hard days it is very easy to focus on the difficulties and give into the lie that “my children are so annoying.” Additionally, the lie that “children are a burden” is perpetuated by our society and culture, even our Christian culture I would say. Since having three small children, I have received some negative comments regarding how much trouble young kids are, how I need to work to get away from them, and more. Rarely do I find someone who points out the positive traits of my children, or the positives about having young children or having them close together in age. I think it is just part of our culture to see children as a burden. But the Bible reads, “Children are a blessing and a gift from the Lord” (Psalms 127:3). As a result, I need to combat this lie-based thought with the truth that my children are a blessing from God and also that God is still at work in them (Phil. 1:6).

Leave me a comment if you have been tempted to believe any of these lies as well. I’d love to hear more about your journey from lies to truth! 🙂

When Bitterness Takes Root

 “Rejoice always, pray without ceasing, give thanks in all circumstances; for this is the will of God in Christ Jesus for you.” (1 Thessalonians 5:16-18)

Until two years ago, I never understood bitterness – bitter thinking, bitter people and how they became that way. But after the trials in my life over the past two years, I have begun to understand. Difficult times are what can make you bitter – the part of your life where one hardship hits you right after another. It’s like you can’t catch a break. Perhaps you can make sense of the first trial, but what about the second, the third, and so on. Maybe you’re not even angry with God, but something in you just breaks and you no longer see people or the world in the same positive way. Life just seems hard, and you are left feeling isolated, alone, and confused.

Over the last two years my husband and I have experienced a lot – a cross-country move, flooded apartment, displaced housing, pregnancy complications, caring for three kids under the age of four, baby daughter’s health issues, hospitalized for covid, my own health issues, and more recently, my father’s death. It’s been a difficult two years that have been hard to understand. As each new trial comes, I find myself becoming stronger, but yet harder too. I have never gotten angry at God, but I have felt that it hasn’t been fair. There have been times that I have found myself bitter, and even jealous of others who aren’t experiencing the exact same trials.

My lingering question has been, how do people face suffering and NOT become bitter? Perhaps not bitter at God, but bitter with life or bitter with people. I’ve seen Christians who are close to God but have determined that this world is terrible and have developed a cynical view of people and the world. As Christians, how do we face suffering and yet not become bitter towards God, this life, or other people? Does bitterness only come when we become angry at God? Or can it take root in our hearts in other ways as well?

My daughter is a year and a half, and I think a part of me has been bitter about her health issues that she and I have faced together over the last year and a half. Perhaps I have felt that it has been unfair and wished for different, more normal circumstances. And then it hit me, even though I haven’t been angry at God, I definitely have not been thanking Him for these trials/hardships.

In 1 Thessalonians 5:16-18, Paul says “Rejoice always, pray without ceasing, give thanks in ALL circumstances; for this is the will of God in Christ Jesus for you.” The “will of God” for me? for my daughter? That is a hard pill to swallow, and yet one that I must accept. It’s okay for me to grieve the loss of not having a perfectly healthy daughter, but at some point I need to accept this trial as God’s will for me and for Ava, and I need to get to the point where I actually THANK GOD for the trial. Otherwise, I end up bitter and feeling that it is not fair, for me or for Ava.

In 1 Peter 4:12-13, Peter says, “Dear friends, do not be surprised at the fiery ordeal that has come on you to test you, as though something strange were happening to you. But rejoice in as much as you participate in the sufferings of Christ, so that you may be overjoyed when His glory is revealed.” Wow, this describes me well because I have been very “surprised” by all the trials over the last two years, definitely not expecting them or embracing them. And I admit that I have not been rejoicing in these trials. Once again, perhaps bitterness doesn’t just come from being angry at God (I have not been angry at Him), but simply by not rejoicing in the trials that He gives you.

In James 1:2-4, James says “Count it all joy, my brothers, when you meet trials of various kinds, for you know that the testing of your faith produces steadfastness. And let steadfastness have its full effect, that you may be perfect and complete, lacking in nothing.” Do I count it as “joy” for Ava to have had these health problems? Perhaps if I would claim it as joy then it wouldn’t take root as bitterness.

So here’s what I’ve determined…in order to NOT become bitter by trials, it’s not enough to passively not become angry with God. In order to not become bitter, you must actively embrace the trial – thank God for it, rejoice in the trial.

You are rejoicing in the trial for multiple reasons: 1) Because you know that all things work together for good (Romans 8:28) 2) Because you know that trials produce perseverance and character (James 1:2-4; Romans 5:3-5) and 3) Because we are closer to Christ when we suffer  (1 Peter 4:12-13).

Also, when you thank God for the trial, something in your heart changes, as it causes you to focus less on the trial and more on His love and goodness. It shifts your focus from “Poor me” to “I trust Him” and “He loves me.” It helps to keep your heart soft towards God, towards life, and towards others. So next time you find yourself in hard times, grieve the heartache and the loss (He is the great Comforter), but also take time to thank God and to rejoice, for this is “the will of God in Christ Jesus for you.” (1 Thess. 5:18)

“I’m coming! I’m coming!”

“He who testifies to these things says, “Yes I am coming soon.” Amen. Come, Lord Jesus.” Revelation 22:20

As a mother of three young kids, often times I have to prioritize which of my children I will respond to first. This issue often comes into play whenever I am getting each of my children out of their carseats after we have gotten back home from running errands or something. Usually I will start with the oldest child and then move down from there (since I know that tending to the baby will take the most time). As I’m getting my two oldest out of their carseats, many times my youngest child Ava will start to fuss and cry, at which point I will call out to her, “I’m coming, Ava, I’m coming!” As soon as I hear her fuss or call for me, everything in me wants to come pick her up and hold her, and yet somehow I’m prevented from doing so, which is a very unsettling feeling for any mother. Since I can’t get to her right away, the next best thing I can do is to communicate to her my desire to comfort her, letting her know that I’ll be there as soon as I can.

What’s odd is that I often dream about this exact dilemma – my child needing me, and not being able to get to them in time. The other day I dreamed that a group of us adults were at a waterpark with some of our children. I remember feeling nervous that I couldn’t supervise the kids well enough for them not to drown or something, and then right as I had that thought my second-born son Levi went missing. In an instant I was terrified and worried that he had somehow drowned. I remember calling out to everyone at the waterpark saying, “Where is Levi?! I can’t find him. Did he drown? Please help me!” But it seemed the nobody was taking me seriously or wanted to help. As his mother, every single fiber of my being wanted to find him and rescue him, and yet somehow, against my wishes, I couldn’t get to him, I couldn’t be there to help him. It was a very unsettling, terrifying feeling, but it resonated so well with me.

Recently, my son Levi has been thinking a lot about heaven and asking me questions about it. More than once he has asked me, “Mommy, why doesn’t Jesus come back now to get us?” And I’ve had to really think about my response to him. The Bible tells us that Jesus is coming back again soon to take us home with Him, but we don’t know exactly when that will be. In the mean time, we experience pain, heartache, and disappointment. In the mean time, we long to see Jesus face to face. We long for a world where all brokenness will be restored. So why is Jesus taking so long to come back? What is He waiting for? If He really cares and wants to be with us, then why not come back now?

Similar to a mother longing to hold her child the second he or she is in distress, but sometimes being prevented from doing so, Jesus longs even more so, to come hold us. Jesus longs so much to come to earth and take us away from our pain and heartache, and I believe the waiting hurts His heart even more than it hurts our hearts when we can’t tend to our baby’s pressing need. Love makes Him want to come back, but love also makes Him have to wait. Just as a mother tends to one child while the other child waits, Jesus is tending to the hearts of his children, as his other children wait. And just as a mother wants her child to trust her love for that child during the times of waiting, so Jesus want us to trust His love for us as we wait for Him. It’s love that makes Him hold us, but it’s also love that causes us to wait. May we trust His love in the holding and also in the waiting. And even so, “come Lord Jesus.”

Diligence vs. Control

“Be anxious for nothing, but in everything by prayer and supplication, with thanksgiving, let your requests be made known to God; and the peace of God, which surpasses all understanding, will guard your hearts and minds through Jesus Christ.” Philippians 4:6-7

As mothers, God created us to be attentive and detail-oriented in the care of our children. Whether it’s remembering their favorite color or toy, how they like their back scratched or booboo kissed, or how they act when they are hungry or tired, we are usually in sync with our child’s wants and needs. In fact, I would also say that God put this burden on our hearts to care about all of these little details, and so many times we moms are very diligent in the care of our children. The problem comes when that diligence leads us to obsessively worry, or to try to control the outcome of a particular situation.

For example, my third child is 14 months old and has always had trouble eating well and gaining good weight. Whenever we take her to a routine doctor’s appointment, the doctors are always concerned about her weight and constantly give us suggestions on how to feed her so that she will gain more weight. Many times the doctors make us feel that we are in charge of her weight, or that it is our fault that she is so far below the weight curve. In reality, as parents we can only try our best in giving her fattening foods, feeding her often, giving her supplements or Pediasure, taking her to doctor’s appointments for weight checks, and so on. Beyond that, we just have to pray and trust God that He will help her to eat well and gain the appropriate weight.

For one of these feeding interventions, I would wake Ava up and give her a “dream feed” around 9pm each night.  After doing this feeding for Ava’s first 14 months of life, I finally felt like God was saying that I could drop this feeding, or perhaps that I even “should” drop this feeding as a way of trusting Him. It was so hard to drop this feeding for several reasons. For one thing, she ate really well at this feeding, and for another thing, it was a safety net for me, something that I could do to feel that I was somehow “in control” of her feeding/weight gain issues. The weird part though was that she wasn’t gaining good weight, even with this feeding, and I was so burned out with doing it. As a result, I decided to give it a try and let go of this feeding, at least for a few days. Over those few days I had quite a bit of anxiety, wondering if I had done the right thing, or if I was being selfish or lazy as a mother. But then I started to pray, “Lord, if you want me to give Ava this feeding, then please wake her up and let her cry for it.” Surely God could do such a simple thing. But you know what? Prior to dropping the feeding, she would sometimes cry for it, but after dropping the feeding, she didn’t cry for it. I felt like this was God’s way of saying, “I got this. Just trust me.” It was His way of calming my mind and giving me peace through this difficult transition. A couple weeks later, and I’m still trusting God through all of this, that He will help Ava to eat well and gain good weight, despite dropping this nighttime feeding. And believe it or not, it does seem that she has gained half a pound or so since dropping this feeding. Praise God! He created Ava and He certainly can help her to gain weight more than any intervention that I could do, or anyone else for that matter.

Reflecting on this whole ordeal, I’ve learned that as mothers, sometimes God asks us to be diligent and to pay attention to the detailed care of our children, but other times He asks us to let go of something, something we are holding on to, something that we think will fix a particular situation or outcome, but in reality, God is the ONLY one who can completely control outcomes. So the next time you find yourself obsessing, worrying, or burned out, ask yourself, “Is it time to let go and trust God with this?” In so doing, I believe that God will give you peace AND that you will be pleasantly surprised on a BETTER outcome than you could have even imagined. Just trust God and let it go.

Perfectly Imperfect

The LORD your God is with you, the Mighty Warrior who saves. He will take great delight in you; in his love he will no longer rebuke you, but will rejoice over you with singing.” Zephaniah 3:17

One of my children has had some ongoing health issues, and sad to say, but sometimes it has caused me to look at her differently. Some days I focus so much on one of her health issues (ex. bigger leg, poor weight gain, etc.) that I lose sight of all of her other positive traits (ex. good temperament, humor, etc.). Doing this causes me to fret and worry about her rather than just enjoy her and our time together.

Similarly, in general as a parent to all three of my kids, some days I find myself fretting or worrying about any and all of their bad qualities or traits. I think, “Man, why is he so selfish?” or “How do I get him to listen better?” or “How could he be so mean to his brother?” And when I focus on these negative qualities, my child usually ends up acting worse and our day together just gets worse by the minute.

In the past, I have struggled to understand or fully accept the phrase, “You’re perfect just the way you are” because I think about how we are all sinful and none of us are perfect just the way we are. And maybe I think about how this phrase could lead to our justification of certain predispositions or tendencies that are hurtful to others. That being said, now that I’m a parent, I view this statement differently. Rather than it signifying that someone is perfect, I think it signifies unconditional love and acceptance, not just in romantic love relationships, but also in parental love relationships.

If I say to my daughter and/or sons, “You’re perfect just the way you are,” it means that I love them WITH their flaws, rather than DESPITE their flaws, which to me is way more meaningful. It doesn’t mean that I love their flaws, but it does mean that I love and accept ALL of them, rather than just a portion of them. It means that my love for them is not dependent on their perfect health or perfect disposition, but on their uniqueness and individuality, including the more difficult parts of them. It means that I love them for who they are now, and not just for who they will become in the future.

Have you ever heard of The Pygmalion Effect (aka Self-Fulfilling Prophecy)? It is a term used in Social Psychology to show how we rise or fall according to others’ thoughts and expectations of us. In my Social Psychology class in graduate school, I remember discussing research studies where students would perform much better in class for the teachers who believed in them than for the teachers who didn’t.

This topic also reminds me of God and His amazing love for us. In Zephaniah 3:17 we read that the Lord takes “great delight” in us and rejoices over us with singing. If I rejoice over something, I don’t just tolerate it. If I rejoice over something, I’m excited about it! Here’s the thing…I believe that God has this unique ability to love and fully accept us as we are now, and yet also motivate us to grow in Him. In my relationship with God, I know that I make better choices on the days that I truly see and realize His love and grace vs. the days when I may see Him in a more negative light. Let me ask you something, do you rejoice and sing over your children? If you did, how much better do you think they would act and behave?

Remember, grace changes US, and grace will change our CHILDREN. So today let’s choose to love our children more fully and completely than ever before, through the power of God’s grace. Let’s see them as perfectly imperfect and decide to focus on their positive traits more than their negative traits. Let’s truly rejoice and sing over them, over ALL of them.

Blaming vs. Praying

“He must become greater; I must become less.” John 3:30

As a mother, I often feel like I am “failing” or “falling short” in some way. Sometimes it hits me multiple times a day…

It could be that I notice another one of my son’s weaknesses, which I immediately blame myself for. I think, “Maybe I should’ve held him more and he wouldn’t be so fussy” or “Maybe I should’ve disciplined him more and he wouldn’t be so argumentative” or “Maybe I shouldn’t coddle him so much and he wouldn’t be so clingy.” You get the point. The list goes on and on. I often blame myself for any and all of the shortcomings of my children.

I also often blame myself for any mess within the home. I think, “Man, I should’ve found more time to clean more of the house today” or “Man, why can’t I keep up with the dishes better? Something’s not right if I always have a sink full of dirty dishes.”

Other things that I may blame myself for: not spending enough time in play with my children, not ignoring my children enough, letting my kids watch too much TV, not reading enough to my kids, letting my kids snack, not making them enough healthy meals, not disciplining them enough or in the right way, and the list goes ON AND ON.

Before becoming a parent, I never found myself blaming myself for SO many things in my life! It seems that if something isn’t right on the mark with my children, my marriage, or my home, then I blame myself.

But here’s the thing…maybe God doesn’t expect perfection – in my marriage, in my parenting, or in my home. As John 3:30 depicts, “He must become greater; I must become less.” Maybe through it all, He expects more of HIM and less of ME. That means more of His GRACE and more of His ABILITY (not mine).

In other words, when I notice a weakness in some area of my child, my marriage, or my home, instead of beating myself up for it, I need to surrender that issue to immediately to Him.

For example, my prayer could be, “Dear God, I see that my child has an issue of indulgence. Please sanctify Him of this issue. Please guide me in effective ways to manage this behavior, but ultimately I know that You are the one who changes hearts, not me. Therefore I surrender my son’s sin to You. Cover it with YOUR grace and restore Him to Your character. I give him to You. Amen.”

If I notice a weakness within myself, yes I need to always strive to improve, but I also need to extend myself more GRACE and also more TRUST. Instead of, “You should’ve done better or you should’ve known better,” I can pray, “Dear God, I know that I am not as firm as I need to be with my children sometimes, but I also know that You don’t shame me for that, so help me not to shame myself. I know that You are working in my life to sanctify me and grow me. Give me wisdom and discernment for when to be firm and when to be loving. Help me to be in tune with you as I go throughout the day. Help me to continue to strive for growth in this area, without giving in to a sense of shame and doubt. Grow me in my firmness and consistency in discipline. I trust You in this process. And in the meantime, make up the difference in the characters of my children. In Your name I pray, Amen.”

As a parent, we are often tempted to take the place of God – by casting judgment on ourselves and on our children, by taking responsibility for every little thing, and so on. But at the end of the day, we need to remember that we are NOT God. Rather, we are simply broken vessels that He uses. The more we surrender our selves, our marriages, and our children to God, the more He can finish the work.

Lately, I have really been convicted on this point – that I do way too much thinking and not enough praying. All day long I need to utter prayers of confession and prayers of surrender. After all, prayer is so much more effective than blaming myself for things.

Going forward, may I do more PRAYING and less BLAMING. May my home be filled with more of Him and less of me.

Always Working

“In His defense Jesus said to them, “My Father is always at His work to this very day, and I too am working.” John 5:17

As a stay-at-home mother of three little ones – I am quite busy taking care of the kids and the house. Throughout the day there aren’t many breaks, and as soon as I sit down, I usually have to get up quickly to put out another “fire” – clean up a mess, comfort a crying child, intercede in a fight, etc. The tasks of the day are never done – from changing diapers, getting kids dressed (and re-dressed), cooking meals, feeding the kids, putting someone down for a nap, doing the dishes, putting away the laundry, etc. Often it feels that I’m a rat on a spinning wheel that just can’t catch up to what’s in front of her. It seems the “work is never done,” as they say.

Despite all this, my busyness somehow evades my children. No matter how messy the kitchen (dishes piled up to the faucet), how dirty the floor (mud tracks everywhere), how many clothes to fold (enough piled on the bed to hide someone for weeks), my kids seem to always think that I have the time – the time to chit chat, time to play, time to run around, etc. Often times I will literally be in the middle of serving them in ONE way, such as cooking them a meal, when they are asking me to do several other things for them at the same time – “Mommy, can you help put my shoe on?” “Mommy, can you read me a story?” “Mommy, can you build a train with me?” Many times I will stop what I’m doing to help them, but sometimes I’m not able to.

Whenever they ask me to do something for them, many times they can’t see that 1) I’m busy doing something else and 2) that what I’m busy doing is working for them already in some other way.  It’s like my time and my work is completely invisible to them. Developmentally, they are too small to see the big picture and see everything that I’m already doing for them, every minute of every day.

Additionally, many times I’m working on something way ahead of time that they haven’t even sensed their need for yet. For instance, I may start cooking supper at noon (in the pressure cooker) and then at 5:00pm they start bellowing, “Mommy, I’m hungry!” What they don’t know is that I’ve already anticipated their hunger and worked ahead to meet that need.

Similarly, this reminds me of the Bible verse where Jesus said, “My Father is always at His work to this very day, and I too am working” (John 5:17).

Oftentimes, in our relationship with God, we behave just like little children. We constantly see our own needs and wants, ask for those things, and neglect to see that God is already at work – for the needs/wants that we realize, and even for those that we don’t yet realize.

Just as a parent is ALWAYS working for their children, God is ALWAYS, and even more so, working for us. And unlike a human parent who eats, sleeps, and takes breaks, God NEVER takes a break. He is always working hard for us – interceding on our behalf and meeting our present AND future needs.

And like little children, we often don’t see the big picture and don’t appreciate all He is doing on our behalf. Let me assure you that God loves you a million times more than a parent loves his/her child, AND He is much more equipped to provide for YOU than a parent can provide for his/her child.

If only we would realize and remember this more, then perhaps we wouldn’t question Him or circumstances in our lives quite as much. Perhaps we would trust Him, trust that He is ALWAYS working for our good, and that He has already met each felt and unfelt need. He searches the heart and goes so much deeper than a parent ever could.

Maybe your need today is hope, companionship, peace, comfort, rest, or strength. Whatever it is, He is there, He is working, and He will provide.

“An Empty Cup”

“Not so with you. Instead, whoever wants to become great among you must be your servant, and whoever wants to be first must be your slave–just as the Son of Man did not come to be served, but to serve, and to give His life as a ransom for many.” Matthew 20:28

I’m sure many of us have heard the phrase, “You can’t pour from an empty cup.” Usually it is said in order to motivate someone (especially mothers) to invest more in self-care, activities such as putting on makeup, going to the gym, drinking enough water, and taking time for yourself.  As a professional counselor, I myself have many times tried to encourage people to engage in self-care, even using this phrase, or similar phrasing. In general, I think this IS a healthy concept, but sometimes this phrase can be damaging. Let me explain.

If this is ALL we are ever telling people, then what happens during times in our lives when we CAN’T engage in self-care? Times in our lives when MORE is being asked of us and we ARE pouring from an “empty cup?”

For example, since having my third child, many times I feel as if I AM pouring from an “empty cup.” So far I have not been able to keep up with things as well, or to resume my normal self-care activities, such as wearing makeup everyday, going running, eating regular healthy meals, and drinking lots of water. I also have not been able to engage in my usual hobbies or achieve personal goals. Often this leaves me feeling FRUSTRATED or even GUILTY that I’m NOT engaging in as much self-care. But the reality is that taking care of three young children literally does take ALL of my time and energy, at least for now, especially with some of the random health issues of my third child.

Maybe you have a sick child/parent OR you are going through some other crisis, and the situation is requiring ALL of your time and energy. Usually the situation is temporary, maybe weeks, months, or even years, but during this time you can’t operate like you used to, and you have to buckle down and put someone else’s needs ABOVE your own, without expecting anything in return.

If you are expecting self-care during these times, and don’t get it, you could become RESENTFUL, or perhaps feel GUILTY that you can’t exercise, engage in a hobby, or whatever it is. As a result, it seems to me that sometimes the idea of self-care could be an over-simplification, not allowing for the different seasons and levels of service we may be called to in our lives.

I don’t think anything has taught me to serve more than motherhood. With each child that I have (currently I have three kids ages four and under), God calls me to more and more service, away from self and more towards Him. In Isaiah 53:12, it says that Jesus “poured out His life unto death.” Now I know that we as humans are NOT Jesus, but I also know that as disciples of Jesus we are called to a similar life of service and self-sacrifice. In Matthew 20:28 it says “whoever wants to be great among you must be your servant, and whoever wants to be first must be your slave.”

Somehow our culture makes it out to be that service is a bad thing and self-care is the “be all and end all,” but perhaps it’s not so simple. Perhaps service is a holy calling and perhaps self-care will come at the right time and in the right way, but without our constant demands for it.  

At the same time, I do think self-care is important and healthy, and no matter what season of life, we can always prioritize being healthy–in big ways OR in small ways. Currently in my life, I want to take the pressure and guilt off of myself, and I want to pray specific prayers like, “God, please let me know the right time to get back to the same level of fitness, and help me to have peace with that time frame.” OR “God, please tell me what is a realistic exercise plan for this stage of my life and give me the self-discipline to stick with it.”

Also, if I am “pouring from an empty cup,” then my prayer could be:

“Lord, please FILL MY CUP in ways that only YOU know how. Perhaps this season of service (with smaller aspects to self-care) will help me to rely MORE on You, Jesus, and LESS on myself.”

To quote the hymn, “Fill my cup, Lord, fill it up and make me whole.”

Let It Go, Mama

“Take my yoke upon you, and learn of me; for I am meek and lowly in heart: and ye shall find rest for your souls. For my yoke is easy, and my burden is light.” Matthew 11:29-30

“Cast your burden upon the Lord, and He will sustain you; He will never allow the righteous to be shaken.” Psalm 55:22

The “burdens” of motherhood. Wow, it can feel almost intolerable. Since becoming a mother, I can’t believe how many “things” I hold on to. In talking with my therapist, she has helped me to realize that perhaps the “things” that I hold on to contribute greatly to feeling overwhelmed with my kids. Yes, the kids have needy, sometimes annoying, behaviors that drain my energies, but perhaps the burdens that I carry also drain my energies.

It seems that each day brings a new set of “burdens,” or things that I hold on to in my head, aka my thoughts. For me, my primary negative thoughts or emotions usually center around guilt, or “should” statements. A few examples: I shouldn’t have yelled at him, I should be playing with the kids more, I should be cleaning my house right now, I should have held him more as a baby, I should, shouldn’t, or should have…

Worry is another burden that I often hold on to. I worry for my children’s skills, abilities, character, etc. For example, will he ever learn to count correctly? Will he ever learn to listen better? Will the tantrums ever stop? And after so many of these thoughts, by the end of the day I’m exhausted! Both by the kids’ behaviors, but also by my own burdens that I bear.

Other days I am burdened by my anxiety, perhaps anxious that I have so many things to do and how will I ever get them done in time? One thing that I have learned to try to do is in the morning to surrender my “to do” list to God, telling Him that I have a lot to do, but to trust that He will help me to prioritize my tasks with the amount of time I have. And then it is my choice to let go of whatever I don’t get done, rather than holding on to the anxiety of it.  

Other days I am just very tired and in some ways I hold on to that tired feeling by continually reminding myself how tired I am, or worrying that I won’t get through the day. I dream about sleep and then sometimes sleep doesn’t come as easily.

In dealing with these “burdens,” many of us cope in different ways. Sometimes we cry a little, eat a dessert, dream of a break, vent to our husband or a friend, and other times we scroll our phones hoping for relief by viewing happiness on the other side of the screen. At the end of the day, I’ve found that these coping mechanisms frequently let us down, as they are not lasting and really do not cure the problem. Why? Because in so doing, we continue to hold on to our burdens and haven’t really let them go.

Jesus knew that we would have burdens, especially as mothers. In Psalms 55:22, it says, “Cast your burden upon the Lord, and He will sustain you.” It doesn’t say to cast your burden on other things, but primarily to cast them on Him. What a gracious God we serve that would take on, or even welcome our burdens!

So next time that I am feeling burdened by motherhood, I want to ask God, “Lord, what am I holding on to here? Is it worry, fear, guilt, stress, or something else?” And I know that in response He will quickly show me.

And then I hope that I am able to LET IT GO…to let GO of the burden, and no longer choose to hold on to it (because really it IS a choice). May I cast that burden on the Lord, realizing that I am an imperfect mother, but that He is a perfect God. I will make mistakes, but His grace can and will make up the difference in my parenting.  

When I’m guilty, let me receive His grace.

When I’m anxious, let me claim His promises of peace.

When I’m frustrated, let me talk to Him about it.

When I’m tired, may I find my rest in Him. 

When you’re burdened, lay down your burdens at HIS feet. Experience the freedom that comes with surrender, and let it go, mama, let it go.

Lies of Motherhood

“Be transformed by the renewing of your mind.” (Romans 12:2)

Being a mom for the last few years, and currently a mom of three, one thing I’ve realized is that often it is not the actual situation with my child that gets me upset, but rather how I interpret the situation. Let me explain. Here’s an example. If my child wakes up at night, many times it is not the actual waking up that gets me so anxious and upset, but rather it is the distorted or negative thoughts that I have relating to them waking up. For instance, maybe the thought, “Oh great, now they won’t go back to sleep for a long time” OR “Oh great, now I won’t know how to put them back to sleep” OR “Oh great, now I’m going to be tired and have a horrible day tomorrow.” These thoughts are the source of my anxiety, not the child’s night waking.

This concept is supported by scripture and by modern psychology. In Romans 12:2, Paul says “be transformed by the renewing of your mind.” In 2 Corinthians 10:5 Paul says to “take every thought captive to make it obedient to Christ.” And finally, in John 8:32 Jesus Himself says “Then you will know the truth, and the truth will set you free.” All of these verses talk about the importance of addressing the lies in your head and replacing them with God’s truth.

Modern psychology also supports this idea. Many research studies have shown Cognitive Behavioral Therapy to be the most effective type of counseling for many different types of mental illness, some of which include anxiety and depression. This type of therapy is all about identifying negative or distorted thought patterns and replacing them with more positive or rational thought patterns. I use this type of therapy most often when I counsel people.

Relating to this supported concept and idea, I would now like to identify and replace some of the common lies (or categories of lies) of motherhood.

“I’m incapable.”

Perhaps the most common lies for me (pertaining to motherhood) have always centered around the core belief of “I’m incapable,” which many times leads to the feelings of ANXIETY. So for me many times this lie says, “I won’t know what to do if this were to happen.” So using the previous example…”I won’t know what to do if my child wakes up and won’t go back to sleep.” I could replace this negative belief with, “If my child wakes up, I will figure out what to do. God will show me what to do.” In turn, saying this to myself would offer peace and confidence in place of anxiety.

“I can’t make it.”

Another big lie for me centers around this idea of “I can’t make it” OR “It’s awful and I can’t handle it,” which many times leads to DISCOURAGEMENT. Usually this lie relates to bad days of little sleep, temper tantrums, needy children, etc. So perhaps if I’m really tired one day, I’m saying to myself, “I won’t be able to get through this day feeling so tired.” This thought makes me feel quite discouraged. Instead, I could quote the Bible verse, “I can do all things through Christ who strengthens me” (Phil. 4:13), and I can replace the negative thought with, “God will give me the strength to endure.” In turn, this would give me encouragement and joy.

“I have failed.”

This last thought relates to the times when I lose my temper or fail my child in some way. As a result, I often think to myself, “Oh no, I’ve failed, and now my child will suffer because of it,” which many times leads to DESPAIR or SHAME. Instead, I can claim the Bible verse, “My weakness is made perfect in His strength.” I can replace the thought with, “I made a mistake, but God forgives me, and with His help I can do better next time.” In turn, this can help me to feel encouraged and joyful.

In summary, next time you feel anxious, discouraged, or ashamed, remember that it is your thoughts, not the situation, that is making you feel that way. Also make sure to identify the negative or distorted thoughts that could be leading to these negative feelings. And then claim a Bible verse and replace those thoughts as quickly as possible. In so doing, may you find more peace, encouragement, confidence, and joy. May your mind be renewed, and may God’s truth set you free, mama.

“Mommy, I Need You!”

Every morning I wake up to the sound of my three year old son yelling at the top of his lungs, “Mommy, I need you! Mommy, I need you!” It’s quite frustrating to be jolted out of bed with instant demands of my time and energy. Despite this feeling, this situation also causes me to reflect on my own relationship with the Lord.

You see, my three year old son is incredibly dependent on me (too much so at times). That being said, at three years old, he is humble enough to ADMIT his need of me – need of me to help him get dressed in the morning, make him breakfast, comfort him when he cries, etc. And by admitting his daily need of me, my son’s needs are met, and this dependence also fosters a close relationship between us.

My question to myself is…how often do I realize and admit my own similar utter dependence on the Lord? Although I may not need God to get me dressed, make me breakfast, or take me to the bathroom, I need Him just as vitally, actually even more so.

God created me, died for me, AND sustains me each day. He provides for me physically, spiritually, emotionally, socially, etc. Without Him, I would not be able to even take my first breath in the morning, as He sustains my heartbeat and breathing. Without Him, I would have no joy, hope, love, or peace. Without Him, my life would be meaningless and full of worry and despair.

Although intellectually I KNOW my need of God, how often do I ADMIT and RECOGNIZE my need of and utter dependence on God? And if I were to do this, perhaps even more of my needs would be met, and perhaps I would have an even more intimate relationship with Him.

I think it would be hugely beneficial if I took a lesson from my son, and if I were to START each day crying out to God, “Lord, I need you! Lord I need you!” And instead of getting annoyed with my cries, I know my loving Father would simply reply, “Yes, child, I’m right here.”

The Challenges of Being a New Mom

Now that I have three young children, it is interesting for me to look back on myself when I was a new mom and analyze why I got so stressed with just one child. Since it bothers me when people criticize new moms for being so stressed (because I remember being just as stressed), I wanted to recognize and validate (mainly for new moms) what makes that transition to motherhood so difficult.  So here is what I came up with:

  • Lack of confidence – As a new mom, you haven’t had much experience, so you constantly doubt your abilities. This lack of confidence is really draining, and makes even simple caretaking tasks exhausting.
  • Lack of knowledge/experience – Becoming a new mom is just like starting a new job/career where there is a big learning curve (even bigger with becoming a mom). Because you have a lack of knowledge/experience, you have to invest a lot of your time and energy to acquire this new knowledge with each new experience that presents itself.  
  • Fear of the unknown – Because of your lack of confidence and experience, you also fear the unknown situations, wondering how you will handle each and every situation that presents itself.
  • Fear of failure – Because of your own self-doubt, many times you fear failing as a mom, or wonder what failing would be.
  • New identity – In the book “When Two Become Three,” the author shows a diagram where he says that for women, becoming a new mother takes up 70% of their new identity. Wow that’s a HUGE adjustment! Adjusting to a role as mom and letting go, in many ways, of your old self takes time and is quite difficult.
  • New marriage – When you have your first baby, your major goes through major stresses and adjustments as well. So not only are you dealing with your own identity changes, but also the marital identity changes as well.

So if you’re a new mom, take heart! Transitioning from no children to one child is by far the hardest adjustment and transition. You will grow so much as a mom, and in a few years you will look back on this time and realize how far you’ve come. You can do it! 🙂

Mothering According to Your Strengths

In only being a mother for three years, I can already see how much moms compare themselves to other moms. It’s easy to look at another mom and think, “Wow, she is so structured, neat, and tidy. Wish I could be more that way.” OR “Wow, she is so fun and playful. With I could lighten up a bit.” But let me ask, is it helpful to compare yourself to another mom? Or does it just make you feel worse about yourself?

Instead of parenting according to your weaknesses, why not parent according to your strengths? If I were to ask you, what are your strengths as a parent/mom, would you be able to answer accurately? In order to develop this self-awareness, it might be good for you to take a personality test, such as the Myers-Briggs Personality Test, or Jung Typology. You can find this free test at the following link: http://www.humanmetrics.com/cgi-win/jtypes2.asp.

After you take the personality test, then I would suggest reading the type descriptions, as they relate to your parenting style: https://www.psychologyjunkie.com/2017/08/22/myers-briggs-personality-type-like-mom/ OR https://www.mightymoms.club/mothers/mothering-style/

Possible parenting strengths relating to personality types may include: structure, discipline, independence, teaching, guidance, affection, nurture, understanding, patience, love, imaginative, creative, playful, etc.

Personally speaking, I have an ENFP personality type, so I enjoy fun and adventure with my children. My strengths as a parent tend to be patience, play, and understanding, while my weaknesses tend to be discipline, chores, and independence.

Now that I’m aware of this information, I can work to maximize my strengths and minimize my weaknesses. For example, since I enjoy playing with my children, I can try to incorporate play into our daily activities, and not feel bad about it! I can also use my creativity to come up with fun games. Since I hate doing the chores, perhaps I can try to make a game out of that as well, and also involve my children in chores as much as possible. Or maybe even hire a housekeeper, and not feel bad about it, ha!

I think a big secret is learning to ACCEPT yourself – the good, the bad, and the ugly. The truth is that I will never be a great housekeeper, so I need to stop beating myself up about it. The other truth is that I am great at spending time with and listening to my children, and I need to affirm myself more for these great qualities.

Parenting is already hard enough. It’s time that we as mothers stop beating ourselves up and gives ourselves the grace and affirmation that we seek to give to our children.

For additional resources, consider ordering the book “MotherStyles” by Janet Penley, which you can find on Amazon. Another free assessment that can help you to narrow down your strengths as a parent, such as the one provided by Focus on the Family at the following website: https://www.focusonthefamily.com/parenting/seven-traits/

Feel free to comment below with your personality type as it relates to your parenting strengths, and/or a resource that you’d recommend!

His Mercies are New

“The steadfast love of the Lord never ceases; His mercies never come to an end; They are new every morning; Great is Your faithfulness.” Lamentations 3:22-23

As a SAHM of a three year old and one year old, there are days when I think I might lose my mind. Typical scenario: The one year old crying and clinging to me, the three year old pooping his pants (as we undergo potty training) and then throwing a tantrum for me not to clean him up. Most of the time I can keep my cool, but some days, tension mounts and I just snap…can you relate?

The other day I put my two kids to bed, and then had to go into their room three times in a row, as my three year old son just wouldn’t settle down. The third time that I went into his room, I scolded him, and what he did next broke my heart. He covered his face with his hand and then crouched down in the bed. It’s as if he thought that I was going to actually hurt him or something. I’ve never hit my son in the face. I’ve only ever spanked him on the leg or bottom (and never leaving a mark or anything). So it broke my heart for him to cower in fear.

It was then I realized that I needed Jesus’ grace to forgive me for the times that I’ve spanked him in anger. Apparently for a three year old, he can’t differentiate between a spanking in anger on the butt or getting hit somewhere else. Either way, I felt very ashamed and wanted to cower in shame for the times I’ve lost my temper with him.

In my shame, Jesus lifted me up. He reminded me of the Bible verse that says that “His mercies are new each morning.” I humbly asked His forgiveness and asked for help to never spank my son in anger again. The next day I also apologized to my son and reminded him that I would never hit him in the face or hurt him.  

As mothers of littles, there will be times that we will lose our temper with our children, but it is important that we use those instances to learn and grow. It is important that we meet Jesus at the foot of the cross and humbly ask for His forgiveness, and turn from our sins. In so doing, I guarantee that He will meet you where you are and offer His precious peace and pardon, reminding you that today is a new day, full of grace and forgiveness.

40 Days of US Lock-down: What I’ve Learned

1. What matters most is my relationship with God and my family/closest friends.

2. People were created for connection and fellowship.

3. Sometimes it’s nice to not have plans because it forces you to live more in the present.

4. God will provided for and protect us if we are faithful to and trust Him.

5. God can use anything for His purpose and plans.

6. Peace and joy can be found in the quiet and still, away from the hustle and bustle.

7. Fear makes people control, or allow themselves to be controlled.

8. “For God has NOT given us a spirit of fear…” 2 Tim. 1:7

9. Now is the time to draw near to God.

10.  Now is the time to share your faith.

11. Always find ways to be a blessing, even in the midst of hardship.

12. Jesus is coming VERY soon!

Adjusting to Motherhood: Giving Yourself Time, and Learning to Let Go

For the first year of being a mother, I remember feeling very anxious and overwhelmed. I also remember getting frustrated and disappointed in myself. During this frustrating time, I remember reading an article that discussed how parenthood is like a skill that needs to be developed, and that it gets easier and better with time. Well now that I have a toddler and a baby, I couldn’t agree more with this statement. Just like any new job or career, there is a learning curve, and even a bigger learning curve for being a parent. Why? Because you are simultaneously learning several different things: learning your child’s temperament, learning how to parent (various age levels), and also learning to adjust to your new identity as a mother. Lastly, you are learning how to balance it all: self, wife, mother, sister, friend, etc. Therefore, be patient with and kind to yourself, mama. You are learning. You will get there. It won’t always be this hard.

During the adjustment phase, you may go through a grieving period – grieving the loss of your old self, your old way of life, your old marriage, etc. This grieving process is healthy and completely normal, because after all, you AREN’T the same person anymore, and your life and marriage ARE completely different. I think how you handle this grieving process is key to your future happiness as a mother. You can either DENY the loss, or you can grieve and embrace it; your choice. Now that I’ve been a mom for about three years, I finally feel like I’m at the tail end of this grieving process and learning to let go.

Learning to let go of what? Of myself…of my expectations, needs, and desires for certain things. To clarify, I don’t mean to completely lose yourself in your children, but this phase of life requires a lot of maturity and self-sacrifice, and with that comes a lot of letting go. The sooner you learn to let go, the happier and more at peace you will be as a mother. Now I will describe of a FEW of the things that I have learned to let go of as a mother.

Letting go of…

The expectation that you and your husband will perfectly share parenting duties

For most traditional couples, parenting duties will never be equally shared between the mother and father, and that’s okay. Let me explain. For the first year or two of motherhood I remember being frustrated that I spent more time and energy on my kids than my husband did. But lately I have realized that God created men and women to have equal value, but differing responsibilities. For example, my biggest burden is TAKING CARE of my home and children, and my husband’s biggest burden is PROVIDING for our home and family. Sometimes I wish my husband had a bigger burden for the smallest needs of our children. Other times my husband wishes that I had a bigger burden for budgeting and saving our money. Despite our wishes, this is not how God created us. I will never care as much as he does about the budget, and he will never care as much as I do about a child’s stuffy nose. Now that I have accepted this, I have more peace and joy as a mother and wife, and find myself less resentful towards my husband.

The expectation that you will get to eat when you’re hungry

Before I had small children, I could usually eat whenever I was hungry. Now that I have kids, many times I have to wait minutes or hours until I can start eating, and then another half hour or hour before I can finish eating (due to frequent interruptions). I used to be more upset about it, but now I’ve learned to accept it, and so has my appetite. One thing I’ve learned: eat as quickly and creatively as possible! 🙂

Your desire for sleep (and the expectation that you will get to sleep whenever you’re tired)

I have been more tired in the past three years of being a mother than I was in the 32 years before becoming a mom. As a result, I’ve had to learn to “embrace” being tired, as much as possible. I’ve also had to learn to let go of my desire for sleep many times. Before I had kids, I could take a nap or go to bed early whenever I was tired. Now that I have small kids, naps and early bedtimes are completely random and totally dependent on the children. So for example, now instead of coming home from church with the expectation to nap, I resolve that I likely won’t get to nap, which helps me greatly to not get so disappointed. When I’m really tired I just try to trust that God will provide for my needs, as I provide for my children’s needs, and that being tired never killed anyone.

Your desire for a break from your children

When you’re a mom, especially a stay-at-home mom, there are many days when you long for a break from your children. Despite this fact, I’ve found that it makes things worse for me to focus on my desire for a break because then when I don’t get a break, I am sorely disappointed. And then my husband will surprise me with breaks when I least expect it. I guess this is another area of parenthood that requires trust in the Lord. God will give you a break when He knows you really need it, and until then, He will give you the patience and strength to endure.

In conclusion, give yourself time to adjust, grieve the losses of what used to be, and let go of certain desires or expectations. (That being said, it is still very important to assert your desires, needs, and expectations to your spouse. But after you’ve said it, let it go.) And remember, motherhood gets easier with time, as you learn your child, how to parent, and your new identity as a mother. Therefore, be patient and forgiving of yourself, and remember, God brought you to it, and He will bring you through it.

Please comment below with any comments or questions!

How to Stay Happily Married after Baby (Part 2)

While the first article I wrote (“How to Stay Happily Married After Baby”) was about staying happily married after you have your first baby together, this article is more related to staying happily married after you have your second (or third) baby together (but many of the principles can be applied to either situation).

My husband and I both agree that the transition from one to two kids has had a different set of advantages and challenges (on the marriage) than the transition to one child did.

Regarding advantages, with the second child, we are more knowledgeable about babies (and therefore less anxious), more skilled at working as a parenting team (and therefore not arguing over every little thing), and also more ready and prepared, as we knew better what to expect.

Regarding challenges, with the second child, there is twice as much work to do, which results in more stress and even less time together. Also, the second child isn’t as new and exciting as the first one, so that element isn’t there to take the edge off. And lastly, you are getting less sleep with having both a baby and a toddler than when you just had one baby.

Needless to say, although the transition has been somewhat difficult on our marriage, we are learning to manage, better and better with each month that passes. And I’m sure we will continue to learn more as time goes on.

Instead of viewing this season of our marriage as just something to survive and get through, I want to make it something enjoyable for both of us. I want us both to look back on this time period of young kids with affection and fondness, towards our kids, and also towards each other.

So here are some things that my husband and I have learned to do (or try to do) in order for our marriage to thrive during this season of parenting young children. Maybe one or two of these suggestions will be helpful for you and your marriage.

Prioritize Sleep

Going from one to two kids means even less sleep than before. And we all know that little sleep leads to agitation and arguing with each other. As a result, it is so important that you prioritize getting sleep. You cannot effectively work on your marriage until you are getting decent rest. So invest in the sleep training books, hire a babysitter, whatever it takes. Just do your best to get some sleep.

Say Three Things You Appreciate

It is so easy to feel unappreciated by your spouse for all of the things you do, for your kids, for your home, and for your marriage. Over time, feeling unappreciated can lead to feelings of bitterness and resentment. During times when we have felt this way, we have learned to say three SPECIFIC things at the end of each day that we appreciate that the other person did. For example, one of us might say, “I appreciate you watching the kids for an hour today so that I could go for a walk” or “I appreciate you cleaning up the kitchen today.” We have found this intentional thanking to really be a blessing for our marriage, especially during this season of constant service and giving of one’s self.

Ten Minutes of Talk Time (Uninterrupted)

When you have small kids, it is so difficult to have uninterrupted conversations with your spouse. Over time, if you’re not careful, you may start limiting your conversations altogether, due to the frustrations over being interrupted. As a result, we have learned (and been advised) that it helps us to stay better connected by putting the kids in their rooms/cribs, and spending at least ten minutes a day talking together (without the kids present). We feel that this action will help to keep us close and connected, and I really think it will help your relationship too.

Give Each Other Breaks

My husband and I each need some alone time in order to feel rejuvenated and refreshed. If we don’t get this time, we end up being more irritable with each other and sometimes also with the kids. As a result, we have learned to give each other breaks from the kids. Ideally this would happen daily, but if not, just as often as we are able to do it. Sometimes it might offering to watch the kids so that the other one can go on a walk/run, read a book, or go for a drive. We just know that these breaks are vital to our own personal health and to the health of our marriage.

Go on Family Walks

Sometimes it really helps to take the edge off of things for us to go outside on a family walk together. A hike through the woods is sometimes just what we need to regain perspective and clear thinking. It also helps to keep my son occupied so that my husband and I can talk. Also, being in nature really helps to connect us as a family, as we are able to bond together over the beauty around us, and also over witnessing the wonder of a child.

Schedule Dates and Overnight Trips

With the more kids you have, the less couple time you have together. As a result, we have found it to be more important now than ever before to schedule dates and overnight trips. We try to do a date every 2-3 weeks, but I would advise doing them on a weekly basis, as it would give each person something to look forward to each week. We have also been on a few overnight trips without the kids, and this has been very rejuvenating for our marriage. Something about being away for a whole day and night really helps you to unwind and to remember why you fell in love.

Please comment below if this article has been helpful for you, or if you can relate to some of the topics presented. I’d love to hear your thoughts!

One Day

One day I’ll have uninterrupted sleep.
One day I’ll wake up to an alarm instead of a crying baby.
One day I’ll have hobbies and complete personal goals.
One day I’ll be able to listen to a full sermon at church.
One day I’ll experience a relaxing vacation.
One day I’ll have a clean house in the middle of the day.
One day I’ll do my dishes without constant interruptions.
One day I’ll work full-time and advance my career.
One day I’ll eat my meals sitting down.
One day I’ll socialize with friends after 8pm.
One day I’ll spend quiet time with my husband each day.

But today is NOT that day.

Today I will embrace all of this, because I know that one day…

I will miss the mess.
I will miss the noise.
I will miss the chaos.

One day…I will miss all…of…this.

God is Faithful (to you too, Mama)

“Before they call I will answer; while they are still speaking I will hear.” Isaiah 65:24

Sometimes, when God doesn’t answer our prayers, whether big or small, in the way we want, we are tempted to doubt His goodness. As a mom, maybe you’ve prayed over and over again for a full night’s sleep, only to be met with yet another night of troubled sleep (because of your kids). Or perhaps you’ve prayed for you and your kids not to get sick, and then all of you get sick at once. Whatever the case may be, I am here to tell you, that despite how your prayers are answered, God is faithful to you too, mama.

Recently I went through some of the hardest three weeks of my life. I have a baby and a toddler, and both of them got sick, one right after the other, with head colds or the flu (not sure which). During this time, my husband was working almost every night for those three weeks, so I was left alone each night to care for these sick kids. Each night I prayed for sleep, but many times didn’t get much sleep. So then I was tempted to doubt God’s goodness.

But then God reminded me of something…

A couple months before this episode, I had moved my son from a crib to a toddler bed. As a result, he had been waking up a lot each night ever since we had made this transition. But a couple days before my baby started to get sick (which I had no idea would happen), God impressed me to move my son back to the crib. It sounded a bit crazy and most people wouldn’t suggest it, but that is what I felt impressed to do, so I did it. Well as soon as I moved my toddler son back to the crib, he immediately started sleeping well at night again. And then the very next day my baby got sick and was keeping me up at nights, but my toddler was sleeping well again.

It’s like God knew that I couldn’t handle them both being up all night every night, so he caused my toddler to start sleeping well again so that I could tend to the baby. (And then my toddler didn’t get very sick until the baby was sleeping better at night again).

This was a huge testimony to me. Even though God didn’t answer my prayer for sleep on those specific nights, He was making provision for my needs long before I even knew they existed. He was holding true to His promise that “Before they call I will answer; while they are still speaking I will hear.” (Isaiah 65:24)

I want to encourage you too, mama. Taking care of little ones is so hard and so overwhelming, and many days you probably cry out to Him for strength, wisdom, wisdom, sleep, or some other want or need. Sometimes you see Him answer in the way you want, and sometimes you don’t. If/when you don’t see Him answering in the way you want, try shifting your focus to the ways that He has provided for You, or is providing for You now. Perhaps He is providing for you in the timing of something, or in the people or resources that He’s made available. Even though I don’t know your specific situation, I know the God we serve, and I know that He loves you immensely, and I know that He is out for YOUR good and YOUR best interest. I know that He is faithful to you too, Mama. I hope you can believe that too.

Please leave a comment below (by clicking on the article itself) letting me know if you were blessed by this post. Thank you!

How to Emotionally Connect with Your Child

Are you emotionally connected to your child? I hope so! Countless research over the years has shown the importance of a child’s secure emotional attachment with their mothers, or primary caretakers, especially during the early years. (For more information on this topic, refer to the research done by Dr. John Bowlby or Dr. Mary Ainsworth). A child’s secure emotional attachment with his mother leads to long-term secure attachment in all of his relationships throughout his lifetime (friends, spouse, etc.).

As you know, a child acts out for many reasons. As a mother, it is so important that you don’t just assume that your child is acting out because he is being obstinate or defiant. Instead, it is important for you to identify the reason for his tantrum or outburst. Additionally, try to give your child the benefit of the doubt that perhaps he is not purposefully misbehaving but just frustrated or tired.

I am not an expert, but I can briefly identify four main possible categories for a child’s misbehavior:

  • Physical needs: hungry, tired, or developmentally delayed
  • Emotional needs: feeling bored, frustrated, or not heard/misunderstood
  • Modeling behavior: copying tantrums they see from other adults or siblings
  • Defiant behavior: acting in defiance after being told “no”

In order to identify the reason for your child’s outburst, you need to have already gained his trust. Once you gain his trust, he will feel safe enough to share with you. In other words, he needs to know that you care more about him and the relationship than you do about your own frustration or anger.

So how do you connect in this way with your child? I have come up with a four step strategy: Look, Listen, Acknowledge, and Respond.

Disclaimer: In reference to Maslow’s Hierarchy of Needs pyramid, physical needs take precedence. For example, children should always feel safe first and foremost, and also be on a schedule for sleeping and eating.

Step 1: Look – Ask your child to look at you. Kneel down, get on his level, and look him calmly in the eyes. It may even help to softly cradle his face. Wait until he is calm to initiate the next step.

Step 2: Listen – After getting him to calm down, ask him what’s wrong and why he is upset. It is good training to get him to verbalize his emotions and the reason behind them.

Disclaimer: If a child is tired or hungry, he may not be able to verbalize this, so the tantrum may continue. So then you may try asking, “Are you hungry? Tired?” If no answer, try feeding him or lying him down. Always assess/respond to physical needs first.

Step 3: Acknowledge – Take as many guesses as you can to figure out why your child is upset. Then acknowledge his frustration. For example, “I know you’re trying to tell me something. What is it? It must be frustrating for you that I don’t understand what you’re saying. Try to tell me again.” For a toddler learning to talk, it may be helpful for you to have him use body language to show you what he is trying to say (ex. walk you over to or point to something).

Step 4: Respond – Help your child to come up with a solution that will work for both of you. Sometimes it will be a “no” for what you don’t want them to do but maybe a “yes” for something else. Other times it’s as simple as you misunderstood what the child was asking, and once the misunderstanding is cleared up, he feels heard and understood.

It’s a lot of hard work to stay in tune with your child, but in the end it is so worth it. This positive way of listening and responding will create a safe and secure bond that can last a lifetime…even through their teenage years!

Please comment below if this article has been helpful for you!

Top 10 Bible Verses to Claim…For Moms of Young Kids

As a mom of young kids, we are stretched to our limits, physically AND emotionally. There are many times when we feel so tired, anxious, or overwhelmed that we don’t know where to turn. In those moments, I encourage you to turn to the Word of God, the only place where we can really find the strength, peace, and guidance that we are longing for.

Tip: Try writing your favorite Bible verses in your phone or hang them on your refrigerator, somewhere that you will often look and turn to in those difficult times.

  1. So do not fear, for I am with you; do not be dismayed, for I am your God. I will strengthen you and help you; I will uphold you with my righteous right hand. (Isaiah 41:10)
  2. But he said to me, “My grace is sufficient for you, for my power is made perfect in weakness.” Therefore I will boast all the more gladly about my weaknesses, so that Christ’s power may rest on me. (2 Cor. 12:9)
  3. Whatever you do, work at it with your whole being, for the Lord and not for men, because you know that you will receive an inheritance from the Lord as your reward. It is the Lord Christ you are serving. (Col. 3:23-24)
  4. You will keep in perfect peace those whose minds are steadfast, because they trust in you. (Isaiah 26:3)
  5. Children are a heritage from the Lord, offspring a reward from Him. (Ps. 127:3)
  6. I can do all this through Him who gives me strength. (Phil. 4:13)
  7. Come to me, all you who are weary and burdened, and I will give you rest. Take my yoke upon you and learn from me, for I am gentle and humble in heart, and you will find rest for your souls. For my yoke is easy and my burden is light. (Matt. 11:28-30)
  8. Let us not become weary in doing good, for at the proper time we will reap a harvest if we do not give up. (Gal. 6:9)
  9. And my God will meet all your needs according to the riches of his glory in Christ Jesus. (Phil. 4:19)
  10. Now may the God of peace, who through the blood of the eternal covenant brought back from the dead our Lord Jesus, that great Shepherd of the sheep, equip you with everything good for doing his will, and may He work in us what is pleasing to him, through Jesus Christ, to whom be glory for ever and ever. Amen. (Heb. 13:20-21)

Top 10 Useful Skills for Moms of Young Kids (Attention: Parents-To-Be)

In a resume for work, you often post skills that the employer might find helpful for the job to which you are applying. Similarly, if someone were applying for the job of “mom of young kids,” the following skills might be helpful to have on your resume. Hope this gives you a good laugh!

  1. Ability to function well on minimal sleep (without biting everyone’s head off)
  2. Ability to text (proper spelling/grammar) while holding a squirmy, fussy baby
  3. Ability to inhale your food at a moment’s notice (or you may not get to eat at all)
  4. Ability to hold a half asleep baby while using the restroom…and then pull up your pants
  5. Ability to clean up messes or pick up items…with your feet/toes
  6. Ability to calmly and safely drive while tuning out crying, whining, shrieking, yelling, fighting, thrown toys, and your name being called fifty times
  7. Ability to gracefully maneuver car seats, and children in car seats…without banging your head or theirs
  8. Ability to talk sweetly to (and not yell at) your baby or toddler after they just gave you a black eye (ouch!)
  9. Ability to change poopy diapers with a squirmy baby on your lap, while sitting in the driver’s seat of your car
  10. Ability to count your blessings and to remember that, in the end, it’s all worth it!

Please comment below if you can relate to any of this!

“Well Done, Mama!”

“His master replied, ‘Well done, good and faithful servant! You have been faithful with a few things; I will put you in charge of many things. Come and share your master’s happiness!” Matt. 25:21

As mothers, so many things we do each day seem to lack significance, immediate results, and appreciation from others. So many days we collapse into our pillows at night, just wanting a hug or reassurance that we are doing a good job. Many times, instead of receiving this comfort, we either receive no response from others or else we receive judgment.

Our current culture either tells us 1) You aren’t doing enough or 2) You need to go back to work. We are often told that we need to always feed healthy meals to our kids, not let them have any screen time, read to them all day long, spend countless hours outside, etc. So at the end of a hard day of changing diapers, wiping noses, cleaning up messes, and answering questions, instead of feeling accomplished and fulfilled, we end up feeling defeated and tired.

So I want to encourage you, mama. If you are trying your best…you are doing a good job. If you love your children with all your heart…you are doing a good job. If you are learning and growing each day…you are doing a good job.

Also, please remember that your day should not be measured by your own, or other people’s, approval and accolades.  Instead, your day should be measured by your faithfulness to Jesus, and His faithfulness to you.

First of all, Jesus gave you these children as a test of your faithfulness. From the Bible, do you remember the parable of the talents in Matthew 25? This parable is referencing how to be ready for the second coming of Jesus. To one man he gave one talent, to another two talents, and to another five talents. Both the man with two talents and the man with five talents invested it and made more money. In response, Jesus told both of them, “Well done, good and faithful servant!” (Matt. 25:21)

When you ask Jesus to guide your parenting every moment of the day, and you try your best to follow His promptings, you are showing yourself to be faithful. And He is ever so proud of you!

Secondly, to Jesus, you have the most important job on earth – molding children’s character into His likeness. Also, in Matthew 25 Jesus says, “Truly I tell you, whatever you did for one of the least of these brothers and sisters of mine, you did for me.” (Matt. 25:40)

Many times it feels like 95% of things we do as moms goes unrecognized or unseen, but to Jesus, NOTHING you do or endure with your children goes unseen. Every nose you wipe, diaper you change, mess you clean up, tear you wipe…Jesus sees it all. He sees that you were up all night long taking care of your sick baby (when you could’ve slept and ignored him). He sees that you talk sweetly to your child even when you feel like yelling. He sees how you get up out of bed early each morning to make your kids’ breakfast (even when you’ve been up most of the night before). He sees your faithfulness each moment of every day. He also sees your difficulties, your tears, your anxieties, etc. He sees it all. He is your faithful witness.

Lastly, some days you won’t be as faithful. Some days you will get impatient, lose your temper, slack on things, but remember, Jesus says, “My grace is sufficient for you” (2 Cor. 12:9). Jesus doesn’t ask for perfection. He just asks for growth and for your best intentions. Ask forgiveness from him (and maybe your children if appropriate), and accept His grace. He sees your heart. He sees how much you love your children.

In conclusion, perhaps on the hardest of days, instead of focusing on how tired or overwhelmed you are, or how little you feel appreciated, focus on going to heaven, looking into Jesus’ face, and hearing Him say, “Well done, Mama!”

Please comment below if this article has been an encouragement for you.

What I’ve Learned as a SAHM: How to Cope When Feeling Overwhelmed

I’ve never felt so overwhelmed as I have since becoming a stay-at-home mom (SAHM). Currently I have two boys (2 years old and 7 months old) and many days it’s all I can do just to get through the day. Staying at home may not be the high intensity type of stress as a medical or corporate job. However, it is the constant, no break nature of the job that makes it so stressful – constant demands of your time, energy, and attention. Whether it’s cleaning up a mess or responding to a child’s cry, you are needed 24/7. You don’t get a break to eat, sleep, or even use the bathroom. (In fact, these necessities of life become luxuries when done alone.)

In addition, you don’t have time for your previous coping strategies. For example, maybe you used to cry when you felt overwhelmed, and now you don’t even have five minutes to yourself to sit down and cry. As a result, many SAHM moms often end up feeling drained and overwhelmed.

So if you are a SAHM (or any kind of mom), here are a few tips to help when you’re feeling overwhelmed. Many of these I have either learned from experience, or from the advice of other women who have been mothers much longer than I have.

  • Turn to the Lord – pray for patience and strength all day everyday. Also, quote Bible verses regarding God’s provision and the strength He provides. For example, “My Grace is sufficient for thee” (2 Cor. 12:9) helps me when I’m feeling overwhelmed. (Refer to my page on my favorite Bible verses that I quote when I’m feeling overwhelmed.)
  • Take daily breaks – if possible, take at least one break every day, and by “break” I mean time alone and without the children. Maybe it’s during naptime or maybe it’s when your husband gets home. Even if it’s just thirty minutes of sitting in your car and reading a book while you sip a hot drink, take the break. If you don’t, you will lose your sanity and patience. Just a short amount of time away from the kids can revive and renew your spirit. And for the days that you don’t have time for breaks, drink in each of the three quiet minutes here and there throughout the day. During those fleeting moments, make time slow down by closing your eyes, taking a deep breath, and sipping on your drink. Trust me, it works!
  • Leave the house – As a SAHM, I’ve learned to leave my house at least once a day on most days. Otherwise I end up feeling more overwhelmed due to a messy house and kids that are bored and acting out. It also helps my sanity to get out of the house and see the bigger picture. If it’s nice out, go to a park or on a walk. If it’s raining or snowing, go to the play area at a fast food restaurant (ex. McDonald’s, Burger King) or the nearest mall, or you can go to the children’s section in the library. If you live in a bigger city, consider investing in a yearly pass to the local children’s museum, zoo, or aquarium.
  • Look at happy photos – sometimes on the hardest of days it really helps me to look at happy photos of my children (or me with my children) to remember that they are happy and also to remember how much I really do love them 🙂
  • Make a to do list – when household chores and errands feel overwhelming, get out a pen and a paper and write them down one by one. And just tackle one chore or errand at a time. Some days all you will get done is one thing, and that’s okay. Some days you’re tired and in survival mode, and you’re a hero for just keeping the kids alive.
  • Lower your expectations – it’s hard to feel very productive when you are caring for children all day every day. It’s an odd feeling to constantly feel busy and overwhelmed and yet to have few completed tasks to check off a list at the end of the day. As a result, I have learned to lower my expectations for productivity (which is difficult for me). Otherwise, I end up feeling more overwhelmed with long to do lists of uncompleted tasks.
  • End of day relaxing – if you’re able to (like don’t have to work a job), have a cut off time at night where you stop working and stop doing the chores. Because you are a SAHM, your home is your work place, and so you need to have boundaries with work at home, or you will be working 24/7 and never relax.
  • Set boundaries – with kids, husband, friends, family, acquaintances, etc. It’s okay to not answer your phone, cancel a play date, or to say no to people more often. It’s also ok to even say no to holding church offices. While I strongly believe in ministering to others and being involved in your local church, I also believe that being a mother to young kids is the highest calling and greatest ministry.
  • Ask for help – some mothers have trouble asking for help, but it takes a village to raise children, so ask for help whenever you can, and especially when you’re feeling overwhelmed. Develop a support group and turn to them often. This could include your husband, parents, in-laws, siblings, friends, etc. It also may include paying a sitter to come watch the kids for a couple hours so that you can get some things done around the house. In the end, it is worth the extra money, if you have it.
  • Phone a friend – many days when I’m feeling very overwhelmed, I like to phone my sister or best friend. Confiding in them about my stress or just laughing with them about silly things often takes my mind off of the overwhelming feelings.
  • Listen to music – on the hardest of days, I turn to music. I will either try to sing a soft, calming Christian song (which helps to calm me and my children down) or I will listen to a similar type of song. Sometimes the words of the song speak directly to me, and I know that God is calming and uplifting my spirit.
  • Buy a Bluetooth – When you have to clean up messes and carry children all day, it helps to have a hands-free device. Being able to plug into my phone wirelessly has really helped me on the hardest of days. Sometimes I’ll call a girl friend; other times I’ll just listen to my uplifting music in one ear while I listen to and respond to child needs in the other ear.
  • Exercise – If you’re able to, try to do some sort of exercise at least a couple times during the week. It really helps with those overwhelming feelings, and it may actually give you a break from the kids! Consider a gym membership with a daycare program, or commit to walking/running with them in the stroller.
  • Time-outs – sometimes it’s perfectly appropriate for you to take a time-out from your kids, which sometimes means that you may have to lay them in a safe place, like their crib or bed, and let them cry for awhile while you go into the other room. Alternatively, someone suggested to me to take the kids for a drive as a way of giving yourself a time-out.
  • Calming slogan – repeat to yourself silently or even out loud so the kids can hear some sort of calming slogan (ex. “Everything is all right” or “Everybody just calm down”), and remember to say it in a soft, slow, calming sort of way. It can really help to lower the blood pressure and the intensity of the moment!
  • Be confident – one of the hardest things for me as a mom is to believe that, with God’s help, I will be able to handle the most difficult situations. As a result, many times I psych myself out and feel more overwhelmed by perceived or actual situations than I should. Remember that you are not alone and God is right by your side. My favorite verse to claim is Isaiah 41:10 where God says, “I will strengthen you and help you.” That’s a promise. Claim it!
  • Temporary – try to view the hardest situations (ex. temper tantrums, teething, sickness) as temporary. Usually these child phases last a few weeks or months and then you’re on to the next challenge. Come up with some sort of mantra, like “This too shall pass” or “Nothing lasts forever”…whatever helps you to keep it in perspective.

Please comment below with what you do when you’re feeling overwhelmed, or how one of these tips has helped you!

Recipe for Lentil Soup

This soup is great because it is quick, healthy, and so versatile. It can be served by itself, over rice, over chips (taco salad), or in a wrap. It’s also a great way to get your child involved in helping you cook. My two year old son loves to help me pour the ingredients into the pressure cooker, and then he will eat it because he helped to make it!

Prep time: 15 minutes

Cook time: 45 minutes

Ingredients:

2 cups of brown lentils

Water (to your liking)

2 Carrots (diced)

1 Green Pepper (diced)

1 Onion (diced)

3 blocks of Knorr Vegetable Buillon

Salt (to your liking)

Instructions:

Put lentils in pressure cooker. Add water a couple inches above the line (depends on how thick you like your soups). Add carrots, green pepper, and onion. Add vegetable buillon and salt. Press button for “beans/lentils.” Release pressure when done. Mix soup really well and add extra salt if needed.

Please leave a comment below for how you liked this recipe!

How to Stay Happily Married after Baby

“There is a time for everything, and a season for every activity under the heavens.” Ecclesiastes 3:1

When you’re engaged, the infatuation and anticipation of marital bliss sweeps you off your feet. Then when you get married, there is a period of adjustment, usually lasting a year or so. Similar to being engaged, when you’re pregnant for the first time, you’re also on a high as you both eagerly wait to meet your baby. Then when you have your baby, there also is a period of adjustment, for yourself, as well as for the marriage itself. All of a sudden you find yourselves arguing more and cuddling less. All of a sudden you notice more of each other’s flaws and frequently become irritated with each other. What happened? Baby happened! Listed below are several ways that a baby can negatively affect a marriage, if you’re not careful, and also healthy ways to combat these challenges.

Less Time –

Prior to having the child, you all had all the time in the world – for each other and for yourselves. After having a baby, that time is few and far between. As a result, the tension mounts and you find yourself becoming more irritable with each other and less gracious with each other’s faults. In addition, you may also find yourself becoming more selfish with the alone time that you do have.

More Stress/Responsibility –

Since having baby, you realize that your responsibilities have increased TEN-fold. Where you used to do dishes every 2-3 days, now you have to do them at least once a day. Where you used to just have to worry about making meals for you and your spouse, now you spend most of your time making your baby’s meals. And so on. As a result, you find yourself resentful or frustrated at constant service to a needy child.

Less Energy –

Prior to having baby, all your energy was used for your own interests, as well as to serve each other. Now 99% of your energy goes to your child. So where does that leave your own hobbies? And where does that leave your spouse? Usually feeling neglected and alone.

New Infatuation –

Prior to having baby, many of your thoughts were wrapped up in each other. Now you spend 75% of the time thinking about or worrying about your child. Every new sound or look they give beckons your love and attention. Where you used to be enamored by your spouse’s musings, now you are enamored by your baby’s musings.

So as women, what are we to do? Simply succumb to this new way of being and a lifeless marriage? I think not! After giving it much thought, I’ve decided that marriages CAN thrive, even after babies. Here’s how!

Pray –

Pray each day that God will help you to balance being a wife AND mom. Pray that God will give you the strength to happily serve both your baby and your spouse. Pray that God will give you wisdom to know when and how to assert yourself in times of need. Pray that God gives you mom friends who can support you. Pray that God uses this transition to bring you and your spouse closer together.

Time with Jesus –

Take time with Jesus each day, even if it’s just 5-10 minutes. Ask your husband to help you have this time. During this time, try to disconnect, pray, journal, listen.

Self-care –

Spend time journaling, praying, exercising, and socializing with other moms. Don’t lose yourself (mentally or physically) in your baby. Do whatever you can to get back to you.

Simplify –

Cut out all of the extra stuff to focus on baby and marriage (even if that means cutting expenses and flex income so that you can work less and be at home more). Otherwise you may end up with a lifeless marriage.

Be intentional –

Be affectionate with your spouse. Reserve your energy for yourself and your spouse. Go on regular date nights (where you disconnect from life and connect with each other). Identify and work through problems that come up. Be creative with time together after baby goes to sleep (ex. read a couples’ book, do a puzzle, connect!). Reminisce and remember your first love.

Work together –

Ask for help. Divvy up chores. Be open to his ideas. Be sure to THANK him for what he does do to help, even if it’s not the way you would do it.

Play together –

Still find time to do fun things together. Be creative. This might mean playing a board game after baby goes to bed, or competing on puzzles or word games.

Change your perspective –

Even though it feels frustrating that your marriage just isn’t the same anymore, don’t give up and don’t lose hope. You can STILL have a happy marriage. Don’t give in to negative thinking. Choose DAILY to affirm yourself, your spouse, and your marriage. This is a grand adventure that you GET to share each day with each other.

Focus on the positive ways that having a baby has HELPED you and your marriage. For example, think of the joy and fulfillment that it has brought to your marriage. Additionally, it is hopefully helping each of you to learn how to humbly serve, to give more and take less. Hopefully it has also deepened your friendship and helped you to work as a team and depend on each other more.

Focus on your spouse’s good qualities more than his bad ones. This is a chance to fall in love again with your spouse in his new role as a father. For example, perhaps you’ve noticed new qualities in your spouse, such as his attentiveness, nurture, or protectiveness. Identify and affirm these qualities in him.

Give it time –

Just like it took time to adjust to your role as a wife, it will take just as long, if not longer, to adjust to your new role as a mother AND wife. It is a huge change, with lots of added responsibilities. Give yourself the time and space you need to learn to balance it all. You’ll figure it out. With Jesus’ help, you will survive AND thrive!

Please leave a comment below for things that you’ve done in your marriage to help keep the spark alive after kids!

The “How To” for Plane Travel with Little Kids

Everyone knows that it is so very difficult to travel, especially to FLY on a plane, with young kids. It’s similar to being trapped in a cave with a screaming baby and 200 strangers (who are all wanting to sleep) lol. Yet we don’t want to give up traveling simply because we have kids, so hopefully some of these suggestions will help your trips to go more smoothly. Bon voyage!

Itinerary:
• Buy window seat tickets (as your kid will likely be more entertained looking out the window)
• Try to fly during nap times and not too early or too late in the day (as crankiness ensures)
• Ensure good sleep for yourself and kids the night before travel
• Check in online the night before (so that you can add “lap infant” to your boarding passes)

Airport:
• Transporting kids through airport: use baby carrier for under 1 year and collapsible stroller for 1-3 year olds
• Checking luggage: check car seat at ticket counter (free amenity)
• Gate: use the pre-boarding for small children (make sure to gate check the stroller)
• Carry-on: Maximize your carry-on or personal item by taking one backpack per person (can have 2+ year olds carry their own backpacks)

Plane:

Carry-on bag(s) for baby:

  • Diapers
  • Wipes
  • Ziploc bags (for dirty diapers)
  • Formula (lots! You never know how long you’ll be without your luggage)
  • Bottle (can go through security with warm water in bottle)
  • Burp cloth
  • Light baby blanket (to cover his eyes from light so he can sleep as it is very bright on the plane)
  • Two pacifiers (in case one gets lost)
  • Teether or rattle
  • Extra change of clothes (you can be sure a blow out will happen)

Carry-on bag(s) for toddler:

  • Lots of snacks (dry cereal, mandarin oranges, ritz crackers with cheese, string cheese, gummies)
  • Ziploc bags (for dirty diapers and half eaten food)
  • Water bottle with water (fill up at gate)
  • Small books
  • Small toys (finger puppets, cars/trucks, window stickers to put on airplane window)
  • Electronic device (pictures, app games, or pre-downloaded shows b/c you can’t always get service on the plane)
  • Headphones (outer ear cheap ones)
  • Extra change of clothes (you can be sure a blow out will happen)

Carry-on items for parent:

  • Snacks (may not have time to eat during layover)
  • Bottled water (fill up at gate, difficult to have an open drink on a plane because of mobile children)
  • Eye mask (in case you get five minutes to rest your eyes)
  • Extra t-shirt (for any baby fluids that may end up on your shirt)

Extras:

  • If you’d like to sit by or near your spouse, go ahead and ask the gate attendant to change your seat assignments. If this doesn’t work, ask another person on the flight to switch seats with you so that you can sit with or near your spouse. Most of the time people are happy to make this switch.
  • Sometimes it’s actually better for you and your spouse to split up. One of you sits with the baby (in a different row) and the other sits with the toddler (in a different row). That way the toddler will not keep messing with the baby and keeping him from sleeping.
  • Have the baby or toddler chew or drink during takeoff and landing (to avoid ears hurting)
  • When baby is tired, go ahead and rock to sleep. Avoid an overtired baby as much as possible, as this is what leads to the screaming for two hours straight on the plane (in my experience).

Please leave a comment below with how these suggestions might have benefited you or with additional ideas you may have.

Trauma Binds Us

When I was young, between the ages of about five and eleven, our home was not always a happy place. My mother struggled with depression and alcoholism, she was not always there, and my parents argued off and on. After several years of discord, when I was about eleven years old, my mother left my father, and the instability continued for a couple more years. Because my parents had marital issues, and my dad was frequently worried about my mother and their marriage, my brother, sister, and I became quite close. When we were upset or crying, many times we would go to each other, instead of to our parents. We would confide in one another and share our worries or fears, sometimes talking until late into the night. In some sense, we became each other’s safe place. It’s interesting because many times siblings who experience trauma together actually become closer and more bonded to one another, partly because of the depth of pain and sadness that they experienced together. It’s almost like the trauma itself bonded them.

Similarly, when my daughter Ava was born, she had some health concerns. She was delayed on her milestones, and she wouldn’t eat enough and was underweight. I took her to a feeding clinic and my husband and I were always trying to get her to drink more milk. Additionally, when she was six months old, I noticed her right leg was “swollen,” which resulted in a diagnosis of Lymphadema, which then turned into a diagnosis of a genetic disorder. Basically, for her first year or two of life, we took her to many doctor’s appointments. During this time, we often worried about her and prayed for her to be healthy and strong. After those couple of years, God heard our prayers, and Ava is now a healthy, strong three-year-old girl, and we rarely worry about her now. That being said, because of that trauma in which Ava and I experienced together, we will always have a strong, deep connection. Perhaps she knows that I am her safe place and that I will always go the extra mile for her, and I am just so grateful that she is healthy and strong. Once again, trauma bonded us closer together.

As I grow older, I realize that trauma not only bonds us to other human beings, but it also bonds us closer to the Lord. For example, because the Lord allowed Ava to have those health issues, I have learned to lean on Him and to trust Him so much more, specifically in the area of health issues. I have three children, so sometimes it seems like we are always dealing with some virus or infection. However, now I no longer let myself Google their symptoms or try to figure things out on my own. Instead, I try to wait for a doctor’s suggestion, or to sense the Holy Spirit’s prompting for when to take them to the doctor, and strive to be at peace with the unknowns and the waiting periods. Also, instead of jumping to the worst conclusion, I now try to pray, “Lord, you’ve always taken care of my children, and I know that You will do it again. Thank You for how You are working now to heal them and care for them.” I’m still a work in progress, but I have definitely seen improvement in this area of my life.

Additionally, through that experience with Ava, I have also learned that God is truly the only One that we can consistently count on for emotional support. Many times a friend or family member would support me during this difficult time, but sometimes no one was there, and that is when this quote became true for me, “When God is all you have, you realize that God is all you need.” Whether I was worrying or crying alone, He was there for me.

As a child, trauma bonded me to my siblings. As a mother, trauma bonded me with my daughter. And as a child of God, any trauma, or suffering, can bind me closer to the Lord, if we allow it to. So the next time I go through a difficult time in my life, I hope that I can remind myself that God is simply trying to draw me closer to Him, and may that be my ultimate goal.