Trauma Binds Us

When I was young, between the ages of about five and eleven, our home was not always a happy place. My mother struggled with depression and alcoholism, she was not always there, and my parents argued off and on. After several years of discord, when I was about eleven years old, my mother left my father, and the instability continued for a couple more years. Because my parents had marital issues, and my dad was frequently worried about my mother and their marriage, my brother, sister, and I became quite close. When we were upset or crying, many times we would go to each other, instead of to our parents. We would confide in one another and share our worries or fears, sometimes talking until late into the night. In some sense, we became each other’s safe place. It’s interesting because many times siblings who experience trauma together actually become closer and more bonded to one another, partly because of the depth of pain and sadness that they experienced together. It’s almost like the trauma itself bonded them.

Similarly, when my daughter Ava was born, she had some health concerns. She was delayed on her milestones, and she wouldn’t eat enough and was underweight. I took her to a feeding clinic and my husband and I were always trying to get her to drink more milk. Additionally, when she was six months old, I noticed her right leg was “swollen,” which resulted in a diagnosis of Lymphadema, which then turned into a diagnosis of a genetic disorder. Basically, for her first year or two of life, we took her to many doctor’s appointments. During this time, we often worried about her and prayed for her to be healthy and strong. After those couple of years, God heard our prayers, and Ava is now a healthy, strong three-year-old girl, and we rarely worry about her now. That being said, because of that trauma in which Ava and I experienced together, we will always have a strong, deep connection. Perhaps she knows that I am her safe place and that I will always go the extra mile for her, and I am just so grateful that she is healthy and strong. Once again, trauma bonded us closer together.

As I grow older, I realize that trauma not only bonds us to other human beings, but it also bonds us closer to the Lord. For example, because the Lord allowed Ava to have those health issues, I have learned to lean on Him and to trust Him so much more, specifically in the area of health issues. I have three children, so sometimes it seems like we are always dealing with some virus or infection. However, now I no longer let myself Google their symptoms or try to figure things out on my own. Instead, I try to wait for a doctor’s suggestion, or to sense the Holy Spirit’s prompting for when to take them to the doctor, and strive to be at peace with the unknowns and the waiting periods. Also, instead of jumping to the worst conclusion, I now try to pray, “Lord, you’ve always taken care of my children, and I know that You will do it again. Thank You for how You are working now to heal them and care for them.” I’m still a work in progress, but I have definitely seen improvement in this area of my life.

Additionally, through that experience with Ava, I have also learned that God is truly the only One that we can consistently count on for emotional support. Many times a friend or family member would support me during this difficult time, but sometimes no one was there, and that is when this quote became true for me, “When God is all you have, you realize that God is all you need.” Whether I was worrying or crying alone, He was there for me.

As a child, trauma bonded me to my siblings. As a mother, trauma bonded me with my daughter. And as a child of God, any trauma, or suffering, can bind me closer to the Lord, if we allow it to. So the next time I go through a difficult time in my life, I hope that I can remind myself that God is simply trying to draw me closer to Him, and may that be my ultimate goal.

Lies of Motherhood

“Be transformed by the renewing of your mind.” (Romans 12:2)

Being a mom for the last few years, and currently a mom of three, one thing I’ve realized is that often it is not the actual situation with my child that gets me upset, but rather how I interpret the situation. Let me explain. Here’s an example. If my child wakes up at night, many times it is not the actual waking up that gets me so anxious and upset, but rather it is the distorted or negative thoughts that I have relating to them waking up. For instance, maybe the thought, “Oh great, now they won’t go back to sleep for a long time” OR “Oh great, now I won’t know how to put them back to sleep” OR “Oh great, now I’m going to be tired and have a horrible day tomorrow.” These thoughts are the source of my anxiety, not the child’s night waking.

This concept is supported by scripture and by modern psychology. In Romans 12:2, Paul says “be transformed by the renewing of your mind.” In 2 Corinthians 10:5 Paul says to “take every thought captive to make it obedient to Christ.” And finally, in John 8:32 Jesus Himself says “Then you will know the truth, and the truth will set you free.” All of these verses talk about the importance of addressing the lies in your head and replacing them with God’s truth.

Modern psychology also supports this idea. Many research studies have shown Cognitive Behavioral Therapy to be the most effective type of counseling for many different types of mental illness, some of which include anxiety and depression. This type of therapy is all about identifying negative or distorted thought patterns and replacing them with more positive or rational thought patterns. I use this type of therapy most often when I counsel people.

Relating to this supported concept and idea, I would now like to identify and replace some of the common lies (or categories of lies) of motherhood.

“I’m incapable.”

Perhaps the most common lies for me (pertaining to motherhood) have always centered around the core belief of “I’m incapable,” which many times leads to the feelings of ANXIETY. So for me many times this lie says, “I won’t know what to do if this were to happen.” So using the previous example…”I won’t know what to do if my child wakes up and won’t go back to sleep.” I could replace this negative belief with, “If my child wakes up, I will figure out what to do. God will show me what to do.” In turn, saying this to myself would offer peace and confidence in place of anxiety.

“I can’t make it.”

Another big lie for me centers around this idea of “I can’t make it” OR “It’s awful and I can’t handle it,” which many times leads to DISCOURAGEMENT. Usually this lie relates to bad days of little sleep, temper tantrums, needy children, etc. So perhaps if I’m really tired one day, I’m saying to myself, “I won’t be able to get through this day feeling so tired.” This thought makes me feel quite discouraged. Instead, I could quote the Bible verse, “I can do all things through Christ who strengthens me” (Phil. 4:13), and I can replace the negative thought with, “God will give me the strength to endure.” In turn, this would give me encouragement and joy.

“I have failed.”

This last thought relates to the times when I lose my temper or fail my child in some way. As a result, I often think to myself, “Oh no, I’ve failed, and now my child will suffer because of it,” which many times leads to DESPAIR or SHAME. Instead, I can claim the Bible verse, “My weakness is made perfect in His strength.” I can replace the thought with, “I made a mistake, but God forgives me, and with His help I can do better next time.” In turn, this can help me to feel encouraged and joyful.

In summary, next time you feel anxious, discouraged, or ashamed, remember that it is your thoughts, not the situation, that is making you feel that way. Also make sure to identify the negative or distorted thoughts that could be leading to these negative feelings. And then claim a Bible verse and replace those thoughts as quickly as possible. In so doing, may you find more peace, encouragement, confidence, and joy. May your mind be renewed, and may God’s truth set you free, mama.

How to Emotionally Connect with Your Child

Are you emotionally connected to your child? I hope so! Countless research over the years has shown the importance of a child’s secure emotional attachment with their mothers, or primary caretakers, especially during the early years. (For more information on this topic, refer to the research done by Dr. John Bowlby or Dr. Mary Ainsworth). A child’s secure emotional attachment with his mother leads to long-term secure attachment in all of his relationships throughout his lifetime (friends, spouse, etc.).

As you know, a child acts out for many reasons. As a mother, it is so important that you don’t just assume that your child is acting out because he is being obstinate or defiant. Instead, it is important for you to identify the reason for his tantrum or outburst. Additionally, try to give your child the benefit of the doubt that perhaps he is not purposefully misbehaving but just frustrated or tired.

I am not an expert, but I can briefly identify four main possible categories for a child’s misbehavior:

  • Physical needs: hungry, tired, or developmentally delayed
  • Emotional needs: feeling bored, frustrated, or not heard/misunderstood
  • Modeling behavior: copying tantrums they see from other adults or siblings
  • Defiant behavior: acting in defiance after being told “no”

In order to identify the reason for your child’s outburst, you need to have already gained his trust. Once you gain his trust, he will feel safe enough to share with you. In other words, he needs to know that you care more about him and the relationship than you do about your own frustration or anger.

So how do you connect in this way with your child? I have come up with a four step strategy: Look, Listen, Acknowledge, and Respond.

Disclaimer: In reference to Maslow’s Hierarchy of Needs pyramid, physical needs take precedence. For example, children should always feel safe first and foremost, and also be on a schedule for sleeping and eating.

Step 1: Look – Ask your child to look at you. Kneel down, get on his level, and look him calmly in the eyes. It may even help to softly cradle his face. Wait until he is calm to initiate the next step.

Step 2: Listen – After getting him to calm down, ask him what’s wrong and why he is upset. It is good training to get him to verbalize his emotions and the reason behind them.

Disclaimer: If a child is tired or hungry, he may not be able to verbalize this, so the tantrum may continue. So then you may try asking, “Are you hungry? Tired?” If no answer, try feeding him or lying him down. Always assess/respond to physical needs first.

Step 3: Acknowledge – Take as many guesses as you can to figure out why your child is upset. Then acknowledge his frustration. For example, “I know you’re trying to tell me something. What is it? It must be frustrating for you that I don’t understand what you’re saying. Try to tell me again.” For a toddler learning to talk, it may be helpful for you to have him use body language to show you what he is trying to say (ex. walk you over to or point to something).

Step 4: Respond – Help your child to come up with a solution that will work for both of you. Sometimes it will be a “no” for what you don’t want them to do but maybe a “yes” for something else. Other times it’s as simple as you misunderstood what the child was asking, and once the misunderstanding is cleared up, he feels heard and understood.

It’s a lot of hard work to stay in tune with your child, but in the end it is so worth it. This positive way of listening and responding will create a safe and secure bond that can last a lifetime…even through their teenage years!

Please comment below if this article has been helpful for you!

Broken Together

Key Text: “The sacrifices of God are a broken spirit; a broken and contrite heart, oh God, You will not despise.” (Psalms 51:17)

What does it mean to be “broken”? And further, what does it mean to be “broken together”? These words are the title of a Casting Crowns song that really personifies a core value for me – vulnerability with one another, as well as the purpose for my blog.

All of us are “broken,” but many of us aren’t yet aware of it. We can try to look nice on the outside and say all the right things, but deep down there is “nothing good in us” (Romans 7:18). Deep down we are flawed, and we are also in desperate need. We need help to be happy, help to truly love, and help to be at peace (to name a few).

If you are a Christian, then you have recognized and admitted your need when you accepted Christ as your personal Savior. You have followed the aforementioned verse, “the sacrifices of God are a broken spirit; a broken and contrite heart, oh God, You will not despise.” (Psalms 51:17).

Despite this fact, admitting your need and reaching out for help is not a once in a lifetime occurrence. Paul says, “I die daily” (1 Cor. 15:31), implying an ongoing sense of “brokenness.” On a daily basis, do we recognize and admit our need of help and healing? For example, would you be able to answer the following questions: What are the biggest areas of temptation in your life? Which Ten Commandments are you more inclined to break? As Christians, we should have on ongoing sense of our struggle with the sinful nature.

Secondly, though you may practice repentance to God on a daily basis, do you experience brokenness with those around you? James 5:16 says, “Therefore, confess your sins to one another and pray for one another, that you may be healed.” It’s interesting how part of the healing process comes in the community experience. Additionally, Galatians 6:2 tells us, “Bear one another’s burdens, and so fulfill the law of Christ.” So not only is transparency part of healing, it’s also a mandate for us as Christians!

In one of my favorite books, “The Naked Soul,” the author, Tim Gardner, talks about the importance of being vulnerable with other people. In this book, he poses an interesting question…if God could have fulfilled all of Adam’s needs, then why did He choose to create Eve? Could it be because God chose to create Adam with a need for community? A need that God Himself chose not to completely fill? God values authentic relationships so much! That’s why He exists within a triune relationship Himself – God the Father, God the Son, and God the Holy Spirit. That’s also why when He was on the earth, Jesus needed His disciples to pray for Him in the Garden of Gethsemane, and He was hurt and disappointed when they failed to do this.

If God Himself needs relationship, then how much more do we flawed human beings need relationships? And by relationships, I don’t mean a simple “How are you?” or “Happy Sabbath” greeting and wave. Instead, I mean naked, unashamed, soulful relationships, the kind where we confide in each other about our fears, temptations, and worries. Just like the early church, we are to be “in one accord.” We are to “break bread and pray together daily” (Acts 2:46). When we enter those church doors each Sabbath, do we know the heartaches of our brothers and sisters in Christ? Do we daily confess to one another, pray for one another, and bear each other’s burdens? If not, then I encourage each one of us to start today. Experience this healing that only comes within the community experience. It has been life-changing for me, and I know that it will be for you as well.

The Power of Connection

“Now we see but a poor reflection as in a mirror; then we shall see face to face. Now I know in part; then I shall know fully, even as I am fully known.” (1 Cor. 13:12)

As a child, we long for the days when we can be free and do whatever we want. As a young adult, we long for the days when we can travel and see the world. Hopefully, by middle age, we have figured out that having more freedom and seeing beautiful sites only take us so far in life. For you see, while these attributes are wonderful blessings in life, we were created for more. We were created for connection, connection with God and with others.

By “connection,” I don’t mean small talk or friendships that come and go. By “connection,” I’m referring to deep, personal conversations with people who truly love AND accept you for you. Have you experienced that kind of connection? Do you know what it’s like? It’s amazing! It’s powerful! And it’s what we were created for! That’s why we feel lonely sometimes, because deep down we long for this type of connection, with God and with others.

As a counselor, one of the most common presenting problems for my clients is loneliness (either past or present). In fact, I find that many times this loneliness and lack of connection leads to many types of addictions, such as pornography or food addictions. And doesn’t that make sense? Because if we were created for connection, then a lack of connection creates a void in us. So then we try to escape that disconnection through momentary pleasures that ease the pain.

Perhaps you’ve experienced this type of loneliness, where you actually ache inside and don’t feel like you belong. It is an awful way to feel, and at some point in your life you WILL feel it…because we live in a fallen world, and we were made for more.

After personally experiencing this type of loneliness, I have been reminded: 1) To pour out my heart to Jesus whenever I am sad or hurting 2) To seek out close connections with others whenever I can (and appreciate the ones I already have)  3) To be more compassionate towards others who may show their ugly side because of their own loneliness 4) To realize that in this world we will always have some sense of loneliness and disconnection.

Recently I listened to a podcast called “Relational Longings” by Janet Aucoin on Revive our Hearts, which helped to inspire some of my thought processes in writing this blog. In this podcast, Janet brings up a good point…do you think that Adam and Eve were lonely as they walked with God in the garden each day? No of course not! Janet postulates that they probably didn’t even know what the word “loneliness” meant. Could you imagine never feeling lonely for even a split second in your life? That’s what it means to walk with God in the fullest sense.

In 1 Corinthians 13:12, Paul says it perfectly: “Now we see but a poor reflection as in a mirror; then we shall see face to face. Now I know in part; then I shall know fully, even as I am fully known.” As you think towards heaven, can you imagine seeing God face to face, and feeling 100% completely LOVED and ACCEPTED by Him? I can guarantee you that no one else in your life fully knows you and yet fully accepts you the way God does. Even those closest to us don’t fully know us, often get irritated with us, and many times just put up with us as best as they can. In contrast, God fully knows us and never “puts up with us.” Instead, He cherishes, loves, and sings over us – our sense of humor, our personality, our quarks, all of it!

So while we are on this earth, let us appreciate those who do love and accept us, strive for deeper connection whenever we can, but ultimately realize and look forward to the day when we shall “know…(and be) fully known.” Amen!

Jesus Wept

Key Text: “There is a time to weep, and a time to laugh; a time to mourn, and a time to dance…” (Ecclesiastes 3:4)

From our childhoods, we all receive spoken and unspoken messages from our parents. One common unspoken message that often pervades conservative Christian homes is to be happy all the time. Our churches inadvertently give these messages as well, such as the lyrics for many of our children’s songs. For example, the song that says, “I’m in right, out right, up right, down right, happy all the time.” So if I’m a Christian, am I supposed to be “happy all the time?”

As a counselor, I often have clients who are so out of touch with their own negative emotions. In fact, they are unable to answer a simple question such as, “Tell me a recent time that you felt sad or frustrated.” Instead they will reply, “Well I try to just stay happy and ignore any negative feelings.” So is this state of denial healthy? As parents, is this shallow happiness what we want to instill in our children? And is this message any different than the message that the world is sending?

It’s interesting because our secular culture portrays a similar, hedonistic message, that the point of life is to “live and let live” or similarly, “carpe diem” (“seize the day.”) Our movies say “follow your heart” or “do whatever makes you happy.” And so often in secular circles, you still find a false sense of happiness with live-in-the-moment little joys (ex. “gotta get my coffee fix for the day”).

Many times it seems that whether you are in Christian or secular circles, there is this shallow sense of community where the only acceptable emotion is happiness. But as Christians, we should be different.

When Jesus was on earth, was He happy all the time? No, He wasn’t. In fact, John 11:35 tells us that “Jesus wept” after his close friend Lazarus passed away. He wept for his friends who were mourning around Him, but likely also wept for those that did not believe in His power to resurrect.

Similarly, in the Bible we find all of the following emotions linked to Jesus:

“Jesus felt compassion; he was angry, indignant, and consumed with zeal; he was troubled, greatly distressed, very sorrowful, depressed, deeply moved, and grieved; he sighed; he wept and sobbed; he groaned; he was in agony; he was surprised and amazed; he rejoiced very greatly and was full of joy; he greatly desired, and he loved.” (taken from: http://www.christianitytoday.com/ct/1997/february3/7t2042.html)

So if Jesus experienced all types of emotions, then why do we think that negative emotions are sinful? In addition, all types of emotions are referenced throughout the Bible. For example, “Be anxious for nothing.” Question: How can I be anxious for nothing if I don’t take the time to recognize my own anxiety?

You see, there are two main reasons that I believe God wants us to admit to our negative emotions. For one thing, that is what surrender is all about. For example, Ephesians 4:26 says, “In your anger do not sin.” Notice that the anger itself is not the sin, but dealing with that anger in an unhealthy way is a sin. So therefore we need to own up to the anger and then many times surrender that anger to God.

Secondly, I believe God wants us to own up to our negative emotions so that we can experience true community. Romans 12:15 says, “Rejoice with those who rejoice, weep with those who weep.” How can I weep with someone if I have never experienced my own sadness and grief? It is through going through our own dark valleys that we are able to sit with others in their dark valleys. In addition, many times God uses others to help us through our own trials.

Lastly, Ecclesiastes 3:4 tells us, “(There is) a time to weep, and a time to laugh; a time to mourn, and a time to dance…” If you are honest with yourself, what time is it for you right now? Don’t be afraid of facing your sadness or you’re anger. For in facing it, that is how you surrender, how you overcome, and how you experience true community with those around you.